Few handfuls of Zapps Cajun Dill chips
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Few handfuls of Zapps Cajun Dill chips
6.02 oz grilled chicken breast greens and 50 grams cashews
4 oz chicken, 1 cup jasmine rice, handful of spinach
3 rice cakes w/PB
Cottage cheese
& a shk
Lil chicken
Lil potatoes
Lil Raman noodles
Double protein oatmeal English muffin, chorizo venison slider, lil cheddar cheese, hummus, and bread n butter pickles
Price of toast
Smoothie
A tall glass of wine....about half the bottle. Lol
^^^^^^hahaha
Few bites of chocolate moose tracks ice cream
Peanut butter sandwich with a little honey. All I've wanted to eat to day is ice cream and M&Ms.
Casein shake
6.5oz tilapia, 2 roasted red potatoes , green eans
Casein, glutamine
Quest bar
10 whites kashi high P cereal - 1 blueberry wheat. Waffle
8 egg whites one yolk Ezekiel muffin and oj
1 cup of oats with 1/2 cup blueberries, 2 slices Orowheat bread; 2 tbsp Adams natty, unsalted PB; 24g casein
8 egg whites w/ 1 oz Muenster cheese, and a Tbs. of black bean and corn salsa. Bowl of oats w/cinnamon and some raisins. Not sure about the quantity of the oats, partway through eating, I set my bowl down to answer the phone, and my male mastiff just drug his face through it so I'm done.
Whey Shk bagel cup mixed fruit
Eggs and pancakes
3 HB eggs
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
5 oz pan-seared chicken breast, 3 roasted red potatoes, pinch of spinach leaves, 662 mg fish oil
Earlier had two eggs, hummus, cheese, lil sour cream, all in a low carb wrap
Coffee with cream
Now an apple
Heading to play some golf, just got invited to a scramble golf tournament
5.85 oz grilled chicken breast 250 grams sweet potato
8oz baked chicken breast 2c brown rice, green beans
Few chicken fingers, rib, and those cold things in aluminum cans
5 oz tilapia, 1/2 cup jasmine rice, 2 cups raw spinach
6.23oz tilapia, 1c brown rice
Pre-w/o shk
Then pre-w/o beta alanine
Chicken sandwhich on bagel..then
Quest bar...
Tuna salad....
Now salad
5.75 oz grilled chicken breast greens and 50 grams cashews
Post w/o AAB recovery(like a meal - 35P/60C 1sug)
12.74oz tilapia, 3 roasted red potatoes, green beans
350g venison, 65g rice 125g green beans
Eh-em....nevermind the hello kitty plate
Attachment 159749
The hello kitty plate makes it haha
Lol.
6.03 oz grilled chicken breast greens and 50 grams unsalted roasted cashews
Low fat croissant stuffed with chicken, bacon, and red onion all mixed with fat free Greek yogurt.