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02-11-2013, 02:27 PM #881
ham and eggs and oatmeal to follow shortly
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02-11-2013, 02:29 PM #882
Just finished a 6oz round steak with some romain hearts, and about to dive in to 6 oz chicken breast and 1.5 cups barley before I hit the gym.
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02-11-2013, 03:31 PM #883
Running extremely late for work a coffee and 3 rice crackers
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02-11-2013, 05:48 PM #884
can of sardines in mustard liverwurst and crackers
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02-11-2013, 05:53 PM #885Originally Posted by cancer82
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02-11-2013, 05:58 PM #886Originally Posted by MuscleInk
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02-11-2013, 06:03 PM #887
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02-11-2013, 06:05 PM #888Originally Posted by >Good Luck<
Thankfully the 16oz beef tenderloin that's melting in my mouth hide the yack taste.
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02-11-2013, 06:07 PM #889
6 hard boiled eggs and some beano...
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02-11-2013, 06:09 PM #890
pretty much pig liver veal and other meats....I think its a German sausage
Attachment 133294
Attachment 133295
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02-11-2013, 06:11 PM #891
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02-11-2013, 07:52 PM #892Originally Posted by cancer82
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02-11-2013, 07:52 PM #893
chickfila sammy minus bun for snack 250 cals
rican style chicken thigh no skin breaded with rican black beans and a lil rice mashed taters and a lil orange chicken 800 cals
2400 for the day
few more carbs than i intended i'll try harder the rest of the week
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02-11-2013, 07:53 PM #894
I've not been able to eat, but I'm starving. Fvckin gawd damn stomach flu!!! Better be gone by tomorrow
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02-11-2013, 08:05 PM #895
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02-11-2013, 08:07 PM #896Originally Posted by Soar
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02-12-2013, 09:05 AM #897
fat free cottage cheese with protein powder mixed in
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02-12-2013, 11:00 AM #898
coffee
half a chickfila egg n chicken burrito
250 cals
sirloin steak 4 oz
6oz oj
350 cals
600 runningLast edited by zaggahamma; 02-12-2013 at 11:17 AM.
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02-12-2013, 11:01 AM #899
tin of tuna, low fat mayo and 3 boiled eggs mixed together oh and a bit of pepper
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02-12-2013, 11:02 AM #900
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02-12-2013, 11:39 AM #901
Chicken livers with mushroom (taste abit yuk, but think of the benefits I tell myself)
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02-12-2013, 11:53 AM #902
Downed 2 greek yogurts and now 2 more chicken breasts. Probably not enough carbs in there.
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02-12-2013, 01:18 PM #903
4 eggs over easy 3 pieces of bacon shredded Buffalo chicken 5 slices of fried apple couple slices of cantaloupe banana and strawberries a 5 pieces of scrapple
and a cup of apple juice
Attachment 133330
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02-12-2013, 01:24 PM #904
Beasts&veggies
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02-12-2013, 04:08 PM #905Originally Posted by Gaspaco
Sent from my iPhone that was manufactured in a sweat shop in China
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02-12-2013, 04:20 PM #906
cancer that scrapple looked questionable but the whole plate in all looked manly
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02-12-2013, 04:22 PM #907
a LOT of NIGIRI
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02-12-2013, 04:23 PM #908Originally Posted by EverettCD
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02-12-2013, 04:36 PM #909Originally Posted by Gaspaco
Sent from my iPhone that was manufactured in a sweat shop in China
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02-12-2013, 04:39 PM #910
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02-12-2013, 04:41 PM #911
Chicken, broccoli and brown rice stir fry.
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02-12-2013, 07:45 PM #912
Just ate a pound of lean ground beef in 5 soft tacos, too much sodium but delicious.
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02-12-2013, 09:05 PM #913Banned
- Join Date
- Dec 2011
- Location
- CANADA
- Posts
- 13,200
Strip loin, Basmati rice, Ripe tomato.........and a Kit-Kat for dessert.
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02-13-2013, 10:58 AM #914
3 eggs 2 and 1/2 thin sausage patties (1/2 to my black retriever)
no toast
4 oz oj
1 and 1/2 lowfat homemade lattes with splenda
pre work out
633 calories
ended yesterday at 1700 cals and low carbs no gym
Attachment 133361
Attachment 133362Last edited by zaggahamma; 02-13-2013 at 11:05 AM.
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02-13-2013, 11:00 AM #915New Member
- Join Date
- Jan 2013
- Posts
- 48
Chicken, green veg, almonds....no kit kat
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02-13-2013, 11:06 AM #916
Beef (cooked)
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02-13-2013, 12:09 PM #917
Pancakes with maple syrup
NO SOURCES GIVEN
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02-13-2013, 12:16 PM #918
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Buckwheat waffle and vanilla protein shake. 40gr.
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02-13-2013, 01:38 PM #919
choc/pb pwo shake 666 cals
1300 running
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02-13-2013, 02:58 PM #920
16 oz. 99/1 ground turkey breast flavored with taco seasoning, garlic powder, onion powder, and hot sauce along with 2 cups chopped raw kale and oil free garlic tahini dressing.
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