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01-04-2016, 07:09 PM #23841
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01-04-2016, 07:10 PM #23842
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01-04-2016, 07:14 PM #23843
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01-04-2016, 07:20 PM #23844
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01-04-2016, 07:21 PM #23845
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01-04-2016, 07:25 PM #23846
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01-04-2016, 07:33 PM #23847
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01-04-2016, 07:40 PM #23848
We've had record setting high temps here all through Christmas and New Years, then last night we had a 180 degree flip. Tonight we're going to have the coldest temps of the year. But, if you don't like the weather in the S.E., just hang tight...it'll change in a couple of hours.
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01-04-2016, 08:06 PM #23849
Quest bar
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01-04-2016, 08:13 PM #23850
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01-04-2016, 08:23 PM #23851
Pork roast
Corn
Mashed potatoes
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01-04-2016, 08:33 PM #23852
Cottage cheese with dark chocolate cocoa and a handful of brownie brittle
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01-04-2016, 08:38 PM #23853
Chicken n tater salad
Crystal light
2400/day
Super full
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12oz tilapia, greens, some cashews
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01-04-2016, 09:42 PM #23855
Casein shake
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01-04-2016, 09:58 PM #23856
Almond muffin, homemade. Yum.
(Sip of pinot grigio)Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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01-05-2016, 03:37 AM #23857
8 egg whites one yolk Ezekiel muffin and oj
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01-05-2016, 06:04 AM #23858
Whey shake made w/ one cup liquid egg whites, half cup milk and half cup oats
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01-05-2016, 06:11 AM #23859
Pre workout mr Hyde post training quest bar
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01-05-2016, 07:30 AM #23860
5 whole extra large eggs, 3 pieces ekiziel bread, green Tabasco and liter water
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01-05-2016, 07:31 AM #23861
GAT pretty workout in a few
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01-05-2016, 08:32 AM #23862
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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01-05-2016, 08:48 AM #23863
150g roasted chicken breast, 200g brown rice
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01-05-2016, 09:12 AM #23864
caffeine pill n sip of crystal light
out of coffee
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01-05-2016, 09:16 AM #23865
Four eggs (two yolks) , two low carb wraps, lil chedda, dollop of sour cream, sirrachi, and big glass of high protein low sugar milk
hot green tea with splenda and a splash of sugar free vanilla cream
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earlier 2c liq egg whites, 2 slices Dave's killer seeded bread, sirachi
Coffee w/skim
Shk coming up
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01-05-2016, 10:57 AM #23867
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01-05-2016, 10:58 AM #23868
6oz chciken, 1.5 cups baazmati rice, 3oz lettuce, low fat mozz, low fat dressing.
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01-05-2016, 11:19 AM #23871
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01-05-2016, 11:30 AM #23872
Pre workout: 150g roasted chicken breast, 200g brown rice
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01-05-2016, 11:53 AM #23873
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01-05-2016, 12:08 PM #23874
5.75 oz grilled chicken breast 250 grams sweet potato
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10oz Tilapia, 225g sweet potato
Last edited by NACH3; 01-05-2016 at 01:55 PM.
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Pre-w/o NO-Explode(actually isn't that great) gotta pick up mr Hyde
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01-05-2016, 02:34 PM #23877
5.75 oz grilled chicken breast and greens
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01-05-2016, 02:39 PM #23878
PWO whey
150g grilled chicken breast, 200g sweet potato
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01-05-2016, 03:06 PM #23879
for lunch earlier: had a spinach and egg salad, prime rib with mashed taters, green beans, lil ice cream, and a cookie.
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01-05-2016, 03:41 PM #23880
now: some green grapes
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