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Digesting
30-40min gym time w/pre-w/o
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01-06-2016, 12:10 PM #23922
Sausage mcmuffin w egg Hashbrown (4/5)
Crystal light
4/5 navel orange
650
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01-06-2016, 12:53 PM #23923
Two eggs over easy, angus burger patty, hash browns, proper English muffin, and sour cream
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01-06-2016, 12:54 PM #23924Originally Posted by NACH3
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01-06-2016, 12:57 PM #23925
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01-06-2016, 01:49 PM #23926
5.75 oz grilled chicken breast and greens
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01-06-2016, 02:54 PM #23927
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01-06-2016, 03:40 PM #23928
triple zero banana cream greek yogurt
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01-06-2016, 03:53 PM #23929
pwo shake
1300/day
got a few country ribs been in slow cooker since 10am with olive oil lil water and onion and spices
smellin good round here
gonna make augratin taters to accompany
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01-06-2016, 04:19 PM #23930
Rtd muscle milk
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01-06-2016, 05:40 PM #23932
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7+oz tilapia, 200g sweet potato, asparagus
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01-06-2016, 06:25 PM #23934
PWO whey shake w/ protein bar
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01-06-2016, 06:26 PM #23935
5.75 oz grilled chicken breast and greens
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01-06-2016, 06:32 PM #23936
1 rib
Cup of augratins
Crystal light
1777/ day
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01-06-2016, 06:44 PM #23937
1
Attachment 161139
2.. tuna
3..chili
4.. tuna and banana
5...burrito
6.. chickenLast edited by Zodiac82; 01-06-2016 at 06:48 PM.
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01-06-2016, 06:50 PM #23938
Pre-lift shake w/ oats and coffee, handful of almonds.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-06-2016, 07:01 PM #23939
Lil flan, mon
1999
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01-06-2016, 07:35 PM #23940
Steak
Potatoes
Corn
Salad
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01-06-2016, 07:52 PM #23941
Lemon poppy seed muffin, homemade
golden flaxseed,coconut flour,coconut oil
topped with plain greek yogurt
(few sips of pinot grigio)Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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01-06-2016, 08:35 PM #23942
Last of this wild hog backstrap wrapped in a low carb wrap with a lil cabbage and chedda
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01-06-2016, 08:37 PM #23943
Quest bar
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Tilapia 7oz, asparagus, cashews
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Cottage cheese
PS - going to be turning pg 600... Almost 24,000 posts(thanks Jimmy, keeps us accountable)
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01-07-2016, 12:07 AM #23946
Zagga oats
2333 / day
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01-07-2016, 03:22 AM #23947New Member
- Join Date
- Jan 2016
- Posts
- 10
Currently I follow a Diet chart
At break fast 2 slices of brown bread, one glass of juice,
In lunch 2-3 Indian bread, half plate brown rice, one cup of vegetable, fruits,
In dinner, only salad or soup.
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01-07-2016, 03:56 AM #23948
8 egg whites one yolk Ezekiel muffin and oj
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01-07-2016, 05:23 AM #23949
Oatmeal flapjacks with sugar free syrup
Glass of high protein low sugar milkLast edited by RaginCajun; 01-07-2016 at 05:26 AM.
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01-07-2016, 05:24 AM #23950Originally Posted by thelifesquare
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01-07-2016, 06:16 AM #23951
One cup each, oats, liquid egg whites & milk. One scoop whey, all blended.
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01-07-2016, 06:25 AM #23952
Pre workout mr Hyde post training quest bar
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01-07-2016, 07:32 AM #23953
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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01-07-2016, 07:36 AM #23954
BCAAs
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01-07-2016, 09:07 AM #23955
12 chick fla nuggets and a lil sauce
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Lil earlier like OOS...
1c oats, 1c liq egg whites, 1c skim, 2scoops whey, banana
Coffee black
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01-07-2016, 10:38 AM #23957
One hour ago: 150g grilled chicken, 200g sweet potato.
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Baked chicken breast 7oz, 240g sweet potato
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01-07-2016, 10:45 AM #23959
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01-07-2016, 11:00 AM #23960Originally Posted by Sfla80
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