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Thread: What are you eating RIGHT NOW ?

  1. 01-14-2016, 04:55 PM #24241
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    Quote Originally Posted by NACH3
    PWO whey shk 2scoops, 1c liq egg whites, 1c oats, 1/2 banana, 1/2c skim
    that doesn't bloat the fck out of you?
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  2. 01-14-2016, 04:56 PM #24242
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    5.83 oz grilled chicken breast 233 grams sweet potato
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  3. 01-14-2016, 05:23 PM #24243
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    Click image for larger version.  Name: 20160114_181753.jpg  Views: 154  Size: 685.5 KB  ID: 161276 2nd o the day

    1275/day
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  4. 01-14-2016, 05:29 PM #24244
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    13+oz tilapia(EVOO pan fried), 250g sweet potato, green beans
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  5. 01-14-2016, 05:32 PM #24245
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    Ground turkey, mushrooms and a banana
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  6. 01-14-2016, 05:34 PM #24246
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    Quote Originally Posted by Mp859 View Post
    that doesn't bloat the fck out of you?
    Pretty much the same as my shake, less the banana. No bloat for me at all.
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  7. 01-14-2016, 05:42 PM #24247
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    Quote Originally Posted by Mp859 View Post
    that doesn't bloat the fck out of you?
    I don't think so(sure doesn't in the am)... Hardly no milk(and after a w/o) but it was the first time I added the egg whites & banana(1/2 so one full one daily) - I'll let you know as time goes on

    I'm also playing around with using Fs pre w/o for fuel(if I lift later in the day
    Ike today(1pm ish) then carb backload after... Thoughts? I know you compete... Plus my body likes Cs but not late in the evening I'm starting to see...
    Last edited by NACH3; 01-14-2016 at 05:50 PM.
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  8. 01-14-2016, 05:49 PM #24248
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    If I get my Cs in by 5-6pm I think that's optimal then switch back to Fs(almond butter cashews pistachios almonds - unsalted) so P/Fs greens later
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  9. 01-14-2016, 06:27 PM #24249
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    Quote Originally Posted by NACH3 View Post
    ...almond butter cashews pistachios almonds - unsalted
    ^^ yum....

    Eating right now?

    Cocoa muffin, homemade with
    egg
    cocoa powder
    coconut oil
    topped with plain greek yogurt
    (bit of pinot grigio)
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  10. 01-14-2016, 06:32 PM #24250
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    160g grilled chicken breast, 1 cup rice
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  11. 01-14-2016, 06:35 PM #24251
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    6.0 ounces of roasted chicken
    1 cup of sweet potatoes
    1 cup of broccoli soup
    2 tablespoons almond butter

    50gms of protein, 40gms of carbs, 15gms of fat, 12gms of fiber.
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  12. 01-14-2016, 06:38 PM #24252
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    5.75 oz grilled chicken breast and greens
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  13. 01-14-2016, 06:39 PM #24253
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    Quote Originally Posted by SlimmerMe View Post
    ^^ yum....

    Eating right now?

    Cocoa muffin, homemade with
    egg
    cocoa powder
    coconut oil
    topped with plain greek yogurt
    (bit of pinot grigio)
    Your dialed in missy(stole that from RC) haha
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  14. 01-14-2016, 07:00 PM #24254
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    Quote Originally Posted by NACH3
    I don't think so(sure doesn't in the am)... Hardly no milk(and after a w/o) but it was the first time I added the egg whites & banana(1/2 so one full one daily) - I'll let you know as time goes on I'm also playing around with using Fs pre w/o for fuel(if I lift later in the day Ike today(1pm ish) then carb backload after... Thoughts? I know you compete... Plus my body likes Cs but not late in the evening I'm starting to see...
    I personally don't digest shakes well. I'll just do one plain whey shake post wo.

    If I'm on a low carb day I'll do an apple pre and post. Banana for some reason sticks with me for a lot longer. If you have any specific questions brotha hit me up. Carb manipulation is the key. Just keep playing around with it until you find what works best for you.
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  15. 01-14-2016, 07:05 PM #24255
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    Quote Originally Posted by Mp859 View Post
    I personally don't digest shakes well. I'll just do one plain whey shake post wo.

    If I'm on a low carb day I'll do an apple pre and post. Banana for some reason sticks with me for a lot longer. If you have any specific questions brotha hit me up. Carb manipulation is the key. Just keep playing around with it until you find what works best for you.
    Thx and it's Appreciated brother! I think I may take you up on that :-)

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  16. 01-14-2016, 07:27 PM #24256
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    9oz vodka

    11oz lemonaide

    1666/ day
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  17. 01-14-2016, 07:36 PM #24257
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    4...chicken and potatoes

    5...protein shake

    6...

    Attachment 161279
    Seemed right for some reason
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  18. 01-14-2016, 08:07 PM #24258
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    Lil pizza (lil peperoni)

    2500
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  19. 01-14-2016, 08:08 PM #24259
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    Why is Duncan afraid to shoot the ball
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  20. 01-14-2016, 08:09 PM #24260
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    What the f*** is going on
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  21. 01-14-2016, 08:10 PM #24261
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    . ....
    Last edited by zaggahamma; 01-14-2016 at 08:30 PM.
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  22. 01-14-2016, 08:13 PM #24262
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    ........
    Last edited by zaggahamma; 01-14-2016 at 08:30 PM.
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  23. 01-14-2016, 08:20 PM #24263
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    Chicken breast and avacado
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  24. 01-14-2016, 08:33 PM #24264
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    Attachment 161280

    Gonna nibble a lil o this

    2777
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  25. 01-14-2016, 08:50 PM #24265
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    Ate more dat shiat than should

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  26. 01-14-2016, 08:51 PM #24266
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    Damn David West lost some weight
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  27. 01-14-2016, 08:51 PM #24267
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    Losing his Barclays like look
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  28. 01-14-2016, 08:52 PM #24268
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    Ties it up at the line 66 - 66
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  29. 01-14-2016, 08:53 PM #24269
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    Click image for larger version.  Name: ForumRunner_20160114_215259.jpg  Views: 85  Size: 42.7 KB  ID: 161281



    Click image for larger version.  Name: ForumRunner_20160114_215259.jpg  Views: 85  Size: 42.7 KB  ID: 161281
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  30. 01-14-2016, 08:53 PM #24270
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    .......
    Last edited by zaggahamma; 01-14-2016 at 09:04 PM.
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  31. 01-14-2016, 08:54 PM #24271
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    Was my post blank?

    Shows nothing on my screen
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  32. 01-14-2016, 08:54 PM #24272
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    ......
    Last edited by zaggahamma; 01-14-2016 at 09:04 PM.
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  33. 01-14-2016, 08:55 PM #24273
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    Quote Originally Posted by Sfla80 View Post
    Was my post blank?

    Shows nothing on my screen
    Food post you did the same thing I did
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  34. 01-14-2016, 08:56 PM #24274
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    ........
    Last edited by zaggahamma; 01-14-2016 at 09:05 PM.
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  35. 01-14-2016, 09:00 PM #24275
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    Quote Originally Posted by zaggahamma View Post

    Food post you did the same thing I did
    Lmao just saw that ok
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  36. 01-14-2016, 09:00 PM #24276
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    Quote Originally Posted by zaggahamma View Post
    4th quarter

    Sputs 72

    Cavs 73
    Come on spurs

    Sounds like a good game
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  37. 01-14-2016, 09:00 PM #24277
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    I'm LOL at Zagga... He's pissed - riding that roller coaster atm

    6oz baked chicken breast, 1c + corn, cashews
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  38. 01-14-2016, 09:01 PM #24278
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    ......
    Last edited by zaggahamma; 01-14-2016 at 09:05 PM.
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  39. 01-14-2016, 09:05 PM #24279
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    Granola with milk lol

    3333/day
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  40. 01-14-2016, 09:38 PM #24280
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    Quest bar
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