What are you eating RIGHT NOW ?

[jimmyinkedup]

this is what i usually eat every night for my last meal (about 20:00)

1 pound ground beef, i enjoy cooking it in chunks to slightly less than medium rare with liberal amount of salt, garlic powder, pepper + a big baby spinach salad.

I could do that..looks good to me. In fact ive been eating so much ground turkey its time to get some lean ground beef ... I might even be tempted to mix the beef into the salad ....
btw Im ALWAYS down for the diet dew i see in the upper left corner !

[RaginCajun]

eating sweet & spicy tuna out of the pouch with a little creole mustard

[--->>405<<---]

I could do that..looks good to me. In fact ive been eating so much ground turkey its time to get some lean ground beef ... I might even be tempted to mix the beef into the salad ....
btw Im ALWAYS down for the diet dew i see in the upper left corner !

LOL yeh i love my diet dew man! i usually drink 3-4 of em per day everyday! i have mixed the beef into the salad. thats how i started out but have switched to doing it like this when i figured out i could undercook the beef. using 96% fat free beef it gets pretty dry and not very tasty when cooked all the way. keeping the beef in chunks or balls allows the outside to cook and the inside to stay somewhat raw which i like a lot! melts in ur mouth. especially with liberal amounts of sea salt and garlic powder. i may switch to fresh garlic.. very good! if u like ur beef like i do, medium rare - rare..

id also like to note i forgot to include almonds in the salad. goes very well. i have this on my fasting/veggie only carb days. training days i usually leave the almonds out.

[RaginCajun]

Just got done having breakfast for dinner!

Had 3 over easy eggs, one chocolate banana protein pancake, and some smoked jalapeño cheddar deer sausage, yummy!!!

[jimmyinkedup]

Just got done having breakfast for dinner!

Had 3 over easy eggs, one chocolate banana protein pancake, and some smoked jalapeño cheddar deer sausage, yummy!!!

Love doing that myself from time to time!
I devoured 1/2 a smoked chicken with a side of garlic mashed potatoes for dinner.....from my new favorite BBQ joint ...sweet lucys smokehoue...

[--->>405<<---]

Love doing that myself from time to time!
I devoured 1/2 a smoked chicken with a side of garlic mashed potatoes for dinner.....from my new favorite BBQ joint ...sweet lucys smokehoue...

cheat meal?? or are u actually allowed that? bulking?

[jimmyinkedup]

cheat meal?? or are u actually allowed that? bulking?

Wasnt really that bad ....ptut me around 200-250 cals over daily macros...no biggie....

[--->>405<<---]

i always think in terms of fat and sugar- bbq sauce, garlic mash (butter)

[jimmyinkedup]

i always think in terms of fat and sugar- bbq sauce, garlic mash (butter)

No BBQ sauce..just smoked and no butter on potatoes...cmon now !

[--->>405<<---]

No BBQ sauce..just smoked and no butter on potatoes...cmon now !

hey man i dont know! LOL.. why i askd. u said u got it at a restaurant. u know they load them dang potatoes with butter when they make em..

[Mostly-fat]

Loaded with cream and butter.. You'd be surprised on the fat in restaurant mashed potatoes smoked meat was prolly as good baked ..

[canesfan804]

Salmon stuffed with crabmeat about 2 hrs ago and just downed a Choc &PB casein shake with 8oz 1% milk.

[jimmyinkedup]

hey man i dont know! LOL.. why i askd. u said u got it at a restaurant. u know they load them dang potatoes with butter when they make em..

yeah I hear that.... but only 178 cals in potatoes - 7 g fat.....pretty ok i thought ...

[MickeyKnox]

1 cup cottage cheese, half cup Greek yoghourt, a handful of berries.

[jimmyinkedup]

bowl of oatmeal with cinnamon, splenda, 20g of vanilla pro powder and 2 egg whites ..all mixed together. Splash of fat free half and half...

[--->>405<<---]

entire oat blueberry pancake recipe + 4-5servings pb capn crunch with skim milk! (i love carb days!)

in an hr another recipe of oat pancakes but this time with banana and strawberries.

followed by a ham sandwich on wheat bread and a cup oats with a banana..

then upper body workout followed by NO carbs til thursday am again..

[jimmyinkedup]

entire oat blueberry pancake recipe + 4-5servings pb capn crunch with skim milk! (i love carb days!)

in an hr another recipe of oat pancakes but this time with banana and strawberries.

followed by a ham sandwich on wheat bread and a cup oats with a banana..

then upper body workout followed by NO carbs til thursday am again..

Ahh the sheer joy of carb load or carb up days .. lol ....

[--->>405<<---]

i love my (slimmer me's) pancakes!

[--->>405<<---]

Ahh the sheer joy of carb load or carb up days .. lol ....

yeh i get em EOD now! lovin it! and droppn body fat

[jimmyinkedup]

^^ Nice....

Snacking on some home made beef jerky at the moment .....

[--->>405<<---]

^^ Nice....

Snacking on some home made beef jerky at the moment .....

i need to learn how to make that stuff. i love beef jerky!


BTW on a side note i have and am still considering running Mod GRF (1-29) + either IPAM or GHRP-2 primarily to reduce bodyfat and see what it could do for LBM gains. wondering if u have noticed any significant losses/gains that u can attribute directly to these 2 things (which i think u are running).

i know ur running slin as well and maybe some other stuff too. part of the diet im doing actually would work well with slin but im a bit scared as im not that experienced and dont wanna screw with blood sugar esp after reading what dec 11 said about hypo sides 12months after stopping slin.

i am using injectable L-Carnitine right now. curious to see if it holds up to what ive read about its fat mobilizing properties.. id like to note i just did a 2mL inject into glute this am and it is a bit tender! much moreso than ive ever had with .5mL test!

feels like i got kicked in the butt by a horse! LOL

[Soar]

1 can lentils. 1 can black beans, 1 can chick peas, 4 breakfast sausages, 5 whole eggs, 1.5lb lean ground beef and a tablespoon of cream cheese.

Oh and some franks cause I put that $hit on everything!

[pjliftsalot]

Im drinking a protein shake with a banana and some peanut butter in it. Chocolate protein for the record.

[jimmyinkedup]

i need to learn how to make that stuff. i love beef jerky!


BTW on a side note i have and am still considering running Mod GRF (1-29) + either IPAM or GHRP-2 primarily to reduce bodyfat and see what it could do for LBM gains. wondering if u have noticed any significant losses/gains that u can attribute directly to these 2 things (which i think u are running).

i know ur running slin as well and maybe some other stuff too. part of the diet im doing actually would work well with slin but im a bit scared as im not that experienced and dont wanna screw with blood sugar esp after reading what dec 11 said about hypo sides 12months after stopping slin.

i am using injectable L-Carnitine right now. curious to see if it holds up to what ive read about its fat mobilizing properties.. id like to note i just did a 2mL inject into glute this am and it is a bit tender! much moreso than ive ever had with .5mL test!

feels like i got kicked in the butt by a horse! LOL

Well I can say this..I have gotten away with things diet wise in the last month i know for sure i would not have were i not on ghrp6 and mod 1-29. Ive been bombarded with weddings , birthdays , family gathering etc where diet diet was off track on a weekly basis yet still manged to lose a small amount of bodyfat. that would not normally happen. As far as slin - thats a personal choice. i incorporated it with my pep cycle as i had done it with an hgh cycle years ago...i just tweeted the protocol to work with peps. So far im liking the results. Im simply cruising as I have been on low dose test and very low dose deca . Ive been doing that for months sothese effects can def be attributed to peps and slin as I am well familiar with my response to cruising. In fact i'll tell you (off topic) for those considering it - its a little disappointing. At first you make gains etc..then it just becomes normal. All evens out - sex drive etc. Its like not being on at all.


ANYWAY - I just finished off the remainder of the smoked chicken and some broccoli.

[--->>405<<---]

gotcha. thx for sharing

when u say "its a little disappointing" are u talking about the cruising or the peps? or both? when u said u make gains then it just becomes normal do u mean u gain for a little while and then the gains stop? and then u just maintain where ur at?

[Dpyle]

2 tilapia filets and roasted red potatoes.

[jimmyinkedup]

gotcha. thx for sharing

when u say "its a little disappointing" are u talking about the cruising or the peps? or both? when u said u make gains then it just becomes normal do u mean u gain for a little while and then the gains stop? and then u just maintain where ur at?

The cruising. Initially I felt great. extremely high sex drive, sense of well being, etc. I suppose the body adapts now i just feel like i did previously when off cycle. I carry some size but nothing crazy.

So far with the peps I find them promising enough that i invested in another 14 weeks worth so ill be running them for 6 full months. Definitely not disappointing. When i started the plan was like 12 weeks .... revisit and decide. I decided so far , based on some of what i shared with you , its worth the additional time and monetary investment to find out what they can offr in the long haul.

[--->>405<<---]

good deal man.. thx for the clarification. ive been following u and sgt's log. will continue

[Dpyle]

Turkey burgers with home made buns.

[gbrice75]

Saturday night: Rodizio! Probably ate upwards of 4lbs of meat, no lie. Top sirloin. Short Ribs. Bacon wrapped sausage. Chicken hearts. Prime rib. And a bunch of other meats I can't remember due to the booze taking over. Thew up on the way home too.

[--->>405<<---]

Saturday night: Rodizio! Probably ate upwards of 4lbs of meat, no lie. Top sirloin. Short Ribs. Bacon wrapped sausage. Chicken hearts. Prime rib. And a bunch of other meats I can't remember due to the booze taking over. Thew up on the way home too.

LOL.. then it didnt count!

[stevelifts]

Turkey Jerky. Pretty good. Picked up it by mistake but I like it.

[mootyroonks]

STOMACH growling WAT DO?

[>Good Luck<]

STOMACH growling WAT DO?

1.5 cup cottage cheese w/ 2 tablespoon natty pb

[mootyroonks]

already had two rice cakes with natty pb on them, still hungry.

[wmaousley]

Egg McMuffin Meal, Large Coke, Medium Coffee and a few cigarettes

[MuscleInk]

12 oz chicken stir fried in red, yellow, and green peppers. 1.5L of H2O!

[Lunk1]

12 oz chicken stir fried in red, yellow, and green peppers. sleeve of Holiday oreos and a PP pop tart, 1.5L of H2O!

Bad bad bad

[MuscleInk]

Bad bad bad

I knew that Blue color was a very bad idea. Lol

[MuscleInk]

Bad bad bad

Now I'm craving Oreos you wiener!!!!!!!!!