What are you eating RIGHT NOW ?

**zaggahamma** · 03-24-2015, 02:12 PM

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975/day

**flyfisher** · 03-24-2015, 02:13 PM

Thai spicy garlic chicken stir fry with steamed rice, a vegetable spring roll, and a cup of wonton soup

**Bio-Active** · 03-24-2015, 02:27 PM

5.83 oz grilled chicken breast and 220 grams sweet potato

**RaginCajun** · 03-24-2015, 02:35 PM

quest bar and a lil venison jerky

**NACH3** · 03-24-2015, 04:18 PM

FF Greek yogurt(5.3oz) w/granola

lil snack b4 next meal

**RaginCajun** · 03-24-2015, 04:57 PM

Slice of Ezekiel toast with sugar free blackberry jam

**DCI** · 03-24-2015, 04:58 PM

200g lean steak mince, 60g of rice 100g peas with 100g of mixed berries for desert

**NACH3** · 03-24-2015, 05:06 PM

Originally Posted by DCI

200g lean steak mince, 60g of rice 100g peas with 100g of mixed berries for desert

Man you can eat, DCI!

spinach/kale w/Tuna(cat food style) w/1.5 Tbl sp humus for dressing...

**DCI** · 03-24-2015, 05:11 PM

Lol Nach, the diet is 2789 cals a day so nothing too wild slowly loosing bf and gaining more vascularity but still a good bit behind you man.

**Bio-Active** · 03-24-2015, 05:17 PM

5.86 oz grilled chicken breast 20 grams sweet potato and greens

**NACH3** · 03-24-2015, 05:19 PM

Originally Posted by DCI

Lol Nach, the diet is 2789 cals a day so nothing too wild slowly loosing bf and gaining more vascularity but still a good bit behind you man.

That's Awesome man! I'll say it seems like a lot more lol... Glad to hear your dropping bf while gaining vascularity!!! Keep crushin it as you have been, brother!!

**DCI** · 03-24-2015, 05:26 PM

Originally Posted by NACH3

That's Awesome man! I'll say it seems like a lot more lol... Glad to hear your dropping bf while gaining vascularity!!! Keep crushin it as you have been, brother!!

Yeh I'm on a mission to get properly lean I'm 95kg down from 111kg 2 years ago but have kept all my muscle mass lost a lot of fat but still need to get leaner till I'm happy.

**Bio-Active** · 03-24-2015, 06:10 PM

Originally Posted by DCI

Yeh I'm on a mission to get properly lean I'm 95kg down from 111kg 2 years ago but have kept all my muscle mass lost a lot of fat but still need to get leaner till I'm happy.

Nice to see we got another member getting lean

**zaggahamma** · 03-24-2015, 06:14 PM

Vodka n pineapple #1

**Bio-Active** · 03-24-2015, 06:21 PM

Originally Posted by zaggahamma

Vodka n pineapple #1

Hey you too brother i know you are watching the daily calories

**NACH3** · 03-24-2015, 06:25 PM

6oz baked chicken breast, 1c brown rice, 1.5c steamed broccoli

**RaginCajun** · 03-24-2015, 06:27 PM

Low carb wrap with turkey/venison and a dollop of sour cream

**RaginCajun** · 03-24-2015, 06:28 PM

Originally Posted by zaggahamma

Vodka n pineapple #1

I will be having a few later, chick I know's bday

**Bio-Active** · 03-24-2015, 06:37 PM

Cooking off another 2 savings packs of chicken now.

**RaginCajun** · 03-24-2015, 06:41 PM

Protein shake

**zaggahamma** · 03-24-2015, 07:07 PM

Originally Posted by RaginCajun

I will be having a few later, chick I know's bday

Sweet

Btw

On #2&1/2 now & think done

1333/day

**NACH3** · 03-24-2015, 07:39 PM

FF cottage cheese w/pineapple, fiber bar, casein shk

**RaginCajun** · 03-24-2015, 07:45 PM

Hopston IPA

**Bertuzzi** · 03-24-2015, 07:57 PM

Starbucks.... Americano!

**zaggahamma** · 03-24-2015, 08:02 PM

Originally Posted by Bertuzzi

Starbucks.... Americano!

Awesome! ! Overpaying for cheap shit coffee!!! That's been in your avy for years..why?

Love the smell going in there but rarely buy. .too thrifty..got too many latin stores selling cuban or latin coffee for half i guess..great marketing!

**zaggahamma** · 03-24-2015, 08:03 PM

Hit #3 Vodka n crangrape

1414/day

**Bio-Active** · 03-24-2015, 09:02 PM

Casein shake

**zaggahamma** · 03-24-2015, 09:30 PM

Egg salad sammy

1818/day

**zaggahamma** · 03-24-2015, 10:27 PM

Lil half piece strawberry cheesecake

Blah too. ..dog got some

1969/day

**zaggahamma** · 03-24-2015, 11:07 PM

2 ice cream novelties (drumsticks)

2444/day

**NACH3** · 03-25-2015, 03:23 AM

Morning...

Whey shk, 6 egg whites, 2 slices of Daves killer seed bread

**DCI** · 03-25-2015, 03:51 AM

Originally Posted by Bio-Active

Nice to see we got another member getting lean

Cheers Bio, had 50g oats 1 banana 3 whole eggs 100ml of supermilk and multi vit, fish oil and vit d big breakfast ha

**Bio-Active** · 03-25-2015, 04:14 AM

Originally Posted by DCI

Cheers Bio, had 50g oats 1 banana 3 whole eggs 100ml of supermilk and multi vit, fish oil and vit d big breakfast ha

you are making me hungry! Ugg have to wait an hour

**NACH3** · 03-25-2015, 04:42 AM

Originally Posted by Bio-Active

you are making me hungry! Ugg have to wait an hour

Good luck dropping Bio

DCI, you just made me eat some more

Banana, FF Greek yogurt(3oz)w/granola

**Bio-Active** · 03-25-2015, 04:47 AM

8 egg whites 2 yolk 1 cup oatmeal and oj

**DCI** · 03-25-2015, 04:52 AM

Haha lads, yeh I'm still hungry here next meal is 300g potatoes 100g peas and 170g chicken

**NACH3** · 03-25-2015, 05:31 AM

Pre w/o ON GS(2scoops)

**Bio-Active** · 03-25-2015, 05:33 AM

Pre-workout Mr. Hyde here we go

**NACH3** · 03-25-2015, 07:31 AM

Originally Posted by Bio-Active

Pre-workout Mr. Hyde here we go

So... You like this HYDE better?? I'm buyin 2day!!!

Post W/O whey shk, banana, 6 egg whites 2 egg beaters onions peppers lil cheese topped w/salsa(2 Tbl sp), 1c oatmeal

**Bio-Active** · 03-25-2015, 08:24 AM

Originally Posted by NACH3

So... You like this HYDE better?? I'm buyin 2day!!!

Post W/O whey shk, banana, 6 egg whites 2 egg beaters onions peppers lil cheese topped w/salsa(2 Tbl sp), 1c oatmeal

I wouldnt say i like it better but yes i do like it. Gonna run it for a week and then Neon for a week. They are both good and changing things up is good.

Post training 5.82 oz grilled chicken breast and 253 grams sweet potato