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03-10-2015, 03:57 PM #13881
Quest bar
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03-10-2015, 04:06 PM #13882
pb on brown seed bread(homemade)
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Whey shk, w/fat free Greek yogurt, banana (feel full and gotta get more water down supplementing some protein), added cashews and almonds 1 oz...whew lol
I'll make up for it, in about 2 more hrsLast edited by NACH3; 03-10-2015 at 05:38 PM. Reason: Added fats
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03-10-2015, 05:37 PM #13884
6 oz grilled chicken breast greens and 50 grams unsalted roasted cashews
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changed totally to oatmeal w/blueberries
Last edited by NACH3; 03-10-2015 at 06:42 PM. Reason: Oatmeal
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03-10-2015, 07:17 PM #13886
Pre workout Neon Volt
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03-10-2015, 07:32 PM #13887
One low carb wheat wrap with cheddar and venison/turkey meat topped with a dollop of light sour cream
Pumpkin cheesecake puddin (homemade) and cottage cheese
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03-10-2015, 07:34 PM #13888
Cran grape and vodkas to the tune of 1313/day
Big bunch of red grapes
1500/day
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03-10-2015, 08:31 PM #13889
casein shake
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Casein shk, fiber bar. Bed early tonight! Lol
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03-10-2015, 09:14 PM #13891
Cheeseburger macaroni BOOOOOM!!!
2050/day
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03-10-2015, 09:35 PM #13892Associate Member
- Join Date
- Feb 2015
- Location
- Alberta
- Posts
- 473
chicken breast, potato, rice with onion, skim milk
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03-10-2015, 09:57 PM #13893
Quest bar
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03-10-2015, 10:59 PM #13894
Cream o wheat
Soft serve ice cream
4 small coconut cookies
2855/dayLast edited by zaggahamma; 03-11-2015 at 08:48 AM.
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03-10-2015, 11:01 PM #13895New Member
- Join Date
- Mar 2015
- Location
- SA
- Posts
- 18
2 doubles cheeseburgers with a shake
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Apple, fat free Greek Yogurt w/granola & walnuts, added 1 cup of oatmeal, & will have a pre w/o whey shk...
Last edited by NACH3; 03-11-2015 at 04:01 AM. Reason: Added oatmeal and a shk
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Pre w/o...
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03-11-2015, 05:58 AM #13898
8 egg whites one yolk Ezekiel muffin and oj
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03-11-2015, 07:32 AM #13899
BCAAs
coffee black with splenda
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03-11-2015, 07:55 AM #13900
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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Post w/o whey shk, 6 egg whites 2egg beaters, w/peppers spinach cheese, 2slices of Daves power seed bread
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03-11-2015, 09:00 AM #13902
5 hr energy drink
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03-11-2015, 09:10 AM #13903
9 egg whites topped w/ salsa
1 cup oatmeal
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03-11-2015, 10:14 AM #13904
milky fish +spinach
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03-11-2015, 10:35 AM #13905
6 egg white and sweet potatoes....
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Fiber bar
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03-11-2015, 10:59 AM #13907
6 oz grilled chicken breast 1 cup brown rice and greens
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6 oz baked chicken, 1 cup brown rice, edamame beans
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03-11-2015, 12:40 PM #13909
whole MOD pizza, 920 cals
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6 oz baked chicken breast w/paprika, sweet potato(200g), broccoli
Last edited by NACH3; 03-11-2015 at 01:32 PM. Reason: Added servings in G's to sweet potato
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03-11-2015, 01:35 PM #13911
My usual water w caffeine
Just b4 1pm the usual egg ham swiss tortilla (quesadilla
Apple
Now 2/3 done at the gym
500/day
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03-11-2015, 01:58 PM #13912
6 oz grilled chicken breast 250 grams sweet potato
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4-6oz of baked chicken in spinach/Kale w/1 Tbl sp of humus
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03-11-2015, 03:11 PM #13914
pwo shake
yum
1175/day
boiled some chicken while makin shake added vigo yellow rice to stock noms for later
gonna bbq the chicken some more and have peas and a caesar salad
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03-11-2015, 04:28 PM #13915
low fat greek yog and a orange
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03-11-2015, 04:58 PM #13916
6 oz grilled chicken breast greens and 1 avocado
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03-11-2015, 05:39 PM #13917
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6 oz baked chicken breast, 1oz almonds/pistachio's
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03-11-2015, 06:02 PM #13919
Pre workout xyience
Just plugged a flat, grrrrrrrrrr
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03-11-2015, 06:23 PM #13920
Pre workout Neon Volt
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