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02-23-2015, 08:46 PM #13361
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02-23-2015, 09:21 PM #13362
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02-23-2015, 10:43 PM #13363
Quest bar s'mores flavor
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02-24-2015, 12:01 AM #13364
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02-24-2015, 02:20 AM #13365
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02-24-2015, 05:06 AM #13366
BCAAs and water
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02-24-2015, 05:07 AM #13367
530 am....black coffee
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02-24-2015, 05:47 AM #13368
an orange (medium size) and a big glass of water 3.21 pm
Last edited by SOL!D5NAK3; 02-24-2015 at 05:51 AM.
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02-24-2015, 06:31 AM #13369
8 egg whites one yolk Ezekiel muffin and oj
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02-24-2015, 06:43 AM #13370
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02-24-2015, 07:24 AM #13371Originally Posted by Sfla80
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02-24-2015, 07:24 AM #13372
Coffee black with Splenda
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02-24-2015, 07:33 AM #13373
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02-24-2015, 09:41 AM #13374
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
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02-24-2015, 09:42 AM #13375
Post shake...same as breakfast replace eggs with whey.
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02-24-2015, 11:25 AM #13376
Water with caffeine
Shepherds pie
Corn
Gala apple
500/day
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02-24-2015, 11:56 AM #13377
6 oz grilled chicken breast 1 cup brown rice and greens
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02-24-2015, 12:26 PM #13378
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02-24-2015, 03:26 PM #13379
6 oz grilled chicken breast and 250 grams sweet potato
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02-24-2015, 03:48 PM #13380
low carb wrap and baked chicken thigh
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02-24-2015, 03:57 PM #13381
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02-24-2015, 04:01 PM #13382Originally Posted by Sfla80
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02-24-2015, 04:15 PM #13383
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02-24-2015, 04:21 PM #13384
pwo shake
1155/day
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02-24-2015, 05:21 PM #13385
Quest bar
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02-24-2015, 05:41 PM #13386Banned
- Join Date
- Jan 2015
- Posts
- 146
I'm eating liquid milk.
Protein from milk has all the essential amino acids.
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02-24-2015, 06:51 PM #13387
6 oz grilled chicken breast greens and 50 grams roasted cashews
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02-24-2015, 06:52 PM #13388
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02-24-2015, 07:19 PM #13389
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02-24-2015, 07:25 PM #13390
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02-24-2015, 07:30 PM #13391Originally Posted by zaggahamma
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02-24-2015, 08:07 PM #13392
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02-24-2015, 08:29 PM #13393
Two low carb wraps and homemade pulled pork
Cup of cottage cheese with sugar free strawberry jam
Chocolate protein shake
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02-24-2015, 09:28 PM #13394
Ugh wife worked late....she was supposed to get a good dinner...but ran out of time...
Burger King when I got home and I'm starving
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02-24-2015, 09:36 PM #13395
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02-24-2015, 10:24 PM #13396
Casein shake
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02-25-2015, 06:26 AM #13397
8 egg whites one yolk Ezekiel muffin and oj
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02-25-2015, 07:27 AM #13398
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02-25-2015, 07:58 AM #13399
Coffee black with splenda
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02-25-2015, 08:26 AM #13400
5 egg whites, 1 oz. mozzarella cheese, 2 TBS. of black bean and corn salsa, and 1cup of oats.
Last edited by almostgone; 02-25-2015 at 09:17 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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