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08-30-2014, 12:32 AM #10361
2 whole eggs + 3 whites.
7.2oz beans, hot sauce.
Ended the day with;
3075 Calories,
90g Fats (26%)
297g Carbs (37%)
290g Protein (38%)
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08-30-2014, 12:58 AM #10362
5 whole eggs before dinner, 1300 calories left
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08-30-2014, 07:12 AM #10363
8 egg whites one yolk 1 cup of oatmeal and oj pre workout.
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08-30-2014, 09:25 AM #10364
2 whole eggs
4.25oz shreadded chicken breast
1/2 cup oats, with banana and 1/2 scoop vanilla protein powder
coffee
606 calories: 54g protein, 63g carbs, 17g fats
-
08-30-2014, 11:19 AM #10365
Coffee
French toast w bacon
Lil syrup
Few sams club samples
Including a shot of jack Daniels
Half of a nathans hot dog
Sip of coke
-
08-30-2014, 01:07 PM #10366
Nice and sweet pink
WATERMELON
931/DAY
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08-30-2014, 01:10 PM #10367
5.3 oz chicken
1 cup pasta
1 tablespoon parm cheese
1/3 cup Tomato Basil sauce
532 Calories;
44g protein, 63g carbs, 13g fat
-
08-30-2014, 02:57 PM #10368
..........
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08-30-2014, 07:55 PM #10369
No eaters?
Aight.
2 bbq ribs
Lil yellow rice
Lil black beans
Round 6pm
Then
Vodka and juices
2100/day
-
08-30-2014, 08:49 PM #10370
-
08-30-2014, 08:49 PM #10371
Blue bell ice cream
2555/day
-
08-30-2014, 09:52 PM #10372
Organic Ruffles tater chips
Skinny cow ice cream sammy
Bwahaha
2999/day
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08-30-2014, 10:47 PM #10373
125g (uncooked weight) white rice
250g (uncooked weight) beef mince
-
08-31-2014, 06:19 AM #10374
2 scoops chocolate whey
400ml full cream milk to top off macros
Days total 2800 cal
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08-31-2014, 11:05 AM #10375
coffee
french toast
sryup
555
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08-31-2014, 11:38 AM #10376
6 oz ground beef, 2 eggs, lil chedda, and lil salsa
-
08-31-2014, 01:38 PM #10377
Lil steak off the grill
Red beans and rice
Lil Mashed taters
1313/day
-
08-31-2014, 04:43 PM #10378
Low carb tortilla, egg, 2 strips bacon, chedda, dollop of sour cream, and dollop of salsa
-
08-31-2014, 06:46 PM #10379
Baked speckled trout, topped with a tomato bacon and veggie sauce. Money!
-
08-31-2014, 07:28 PM #10380
Protein shake
-
08-31-2014, 07:52 PM #10381
80g oats
30g peanut butter
25g honey
2 scoops whey
400ml full cream milk
-
08-31-2014, 08:58 PM #10382
Oj and vodka
Doritos
Rice krispy treat
Dark chocolate almond bark
2444/day
-
08-31-2014, 10:43 PM #10383
bbq spare ribs
couple ice cream cone novelties
3333/day
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09-01-2014, 12:43 AM #10384New Member
- Join Date
- Aug 2014
- Posts
- 27
Nonfat greek yogurt plain 1 cup (225g), 8 fl Oz almond milk unsweetened, 1 cup blueberries and 1 scoop whey. Shake before I went to bed. 4g fat 25g carbs 48 protein. Ending the day on 314 protein 180 carb and 60 fat.
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09-01-2014, 01:35 AM #10385
300g rice
150g mince
-
09-01-2014, 03:34 AM #10386
175g chicken kiev
W/
Broccoli, peas and corn.
-
09-01-2014, 08:15 AM #10387
coffee at 930-10am
-
09-01-2014, 09:36 AM #10388
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09-01-2014, 11:14 AM #10389
Flapjacks (2oz cream cheese, 2 eggs, 1/2 scoop protein, pinch of salt, and cinnamon) topped with a lil sugar free syrup
-
09-01-2014, 12:40 PM #10390
3 sharp chedda squares
-
09-01-2014, 01:06 PM #10391
pwo shake
1100
-
09-01-2014, 03:20 PM #10392
Two apple Gouda chicken sausage links
And some more chedda squaresLast edited by RaginCajun; 09-01-2014 at 03:29 PM.
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09-01-2014, 05:10 PM #10393
Breast
Leg
Red beans and bacon rice
1888/ day
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09-01-2014, 05:21 PM #10394
-
09-01-2014, 05:25 PM #10395
Homemade low carb pizza!
Toppings: Apple Gouda sausage, pepperoni, green olives, and roasted red peppers!
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09-01-2014, 07:10 PM #10396
Protein shake
-
09-01-2014, 07:32 PM #10397
Lil More breast
Lil leg
Chocolate almonds
2333/day
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09-01-2014, 07:32 PM #10398New Member
- Join Date
- Aug 2014
- Location
- East Coast
- Posts
- 49
scrambled egg whites with 2 whole eggs in for flavor. 2 mouth fulls of tuna salad (low fat mayo, curry and pepper corns) a jug of water...then bed.
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09-02-2014, 12:11 AM #10399
8 oz. chicken breast, 4 oz. Brussels sprouts, 4 oz. kidney beans...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-02-2014, 03:44 AM #10400
Coffee, black
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