-
12-09-2014, 04:42 AM #11681
Protein shake with greens powder
-
12-09-2014, 08:00 AM #11682
3 eggs, two slices of Ezekiel bread, link of wild hog sausage, and glass of low sugar OJ
-
12-09-2014, 09:43 AM #11683
Coffee
6.13 oz ny strip
396/day
-
12-09-2014, 10:50 AM #11684
banana
-
12-09-2014, 10:52 AM #11685
Large hot chocolate and 2x white chocolate chip cookies.
?
-
12-09-2014, 12:33 PM #11686
Grilled steak stack from Zoe's and cup of fruit
-
12-09-2014, 02:28 PM #11687
Pwo shake between 1-2pm
1063/day
-
12-09-2014, 02:31 PM #11688
10oz grilled chicken salad homemade oil and vinegar dressing
-
12-09-2014, 03:41 PM #11689
Sharp white cheddar
Multi grain crackers
1255/day
-
12-09-2014, 06:29 PM #11690
Couple vodka n grape juices
1631
-
12-09-2014, 07:15 PM #11691
Big bowl of slow cooked chicken
-
12-09-2014, 07:15 PM #11692
Rican corned beef hash
2261/day
-
12-09-2014, 08:09 PM #11693
Red grapes
2333
-
12-09-2014, 08:14 PM #11694
-
12-09-2014, 08:49 PM #11695
After gym tonite (takeout)
10 oz filet
Mashed sweet potatoes
Broccoli
White rice 1 cup
Carb'ed up
-
12-09-2014, 09:31 PM #11696
8oz elk filet sautéed veggies
-
12-09-2014, 09:37 PM #11697
Bite of fried tit
Few pringles
Dark chocolate pumpkin seed sea salt bark
2633/day
-
12-09-2014, 09:40 PM #11698
Smoked wild hog sausage and protein shake
-
12-09-2014, 11:59 PM #11699
bed time snack
5 brazil nuts, 2 string cheese
days totals:
2792 calories
279g protein (38%)
261g carbs (36%)
85g fat (26%)
-
12-10-2014, 06:37 AM #11700
3 boiled eggs
1cup of oatmeal
Coffee
Banana
-
12-10-2014, 08:12 AM #11701
2 slices Ezekiel toast, two links of smoked wild hog sausage, and glass of low sugar OJ
-
12-10-2014, 10:43 AM #11702
Coffee
Eggs
Lil bacon
2 dry toast
Sip of crystal light
397/day
-
12-10-2014, 12:22 PM #11703
.5 Nathans beef dog
2.2 oz ice cold coke
600/day
-
12-10-2014, 12:38 PM #11704
Grilled chicken poboy on wheat with baked chips
-
12-10-2014, 04:04 PM #11705
slice of pizza, breadstick, turkey sandwich, a few baked lays, 6 oz diet coke, an oreo and a hershey kiss.
-
12-10-2014, 04:42 PM #11706
Pwo shake at 415
1300/day
-
12-10-2014, 05:56 PM #11707
Lunch
Grilled chicken salad
With tuna
-
12-10-2014, 08:07 PM #11708
Rican corned beef hash yum
Sharp white cheddar
Multi grain crackers
1999/day
-
12-10-2014, 09:25 PM #11709
Great northern beans
W/lil ham n lil rice
Dark chocolate pumpkin seed sea salt bark
2333/day
-
12-11-2014, 09:04 AM #11710
2 coffees
1 egg
1 pancake
Lil syrup
333/day
-
12-11-2014, 11:51 AM #11711
breakfast - link of smoked wild hog sausage, slice of exekial toast, red grapes, and glass of low sugar oj. just had two cookies, heading to the gym
-
12-11-2014, 01:14 PM #11712
Grilled chicken wheat poboy with baked chips
-
12-11-2014, 03:41 PM #11713
Bistro noms again
Fresh guacamole
Fresh tortillas
.5 bacon burger
2 or 3 fries
6-7oz pepsi/coke
Few sips cappacino
Couple bites carrot raisin muffin
1111/day
-
12-11-2014, 05:07 PM #11714
Thai food ! yummy!!
-
12-11-2014, 05:48 PM #11715
Brownie
-
12-11-2014, 06:05 PM #11716
homade chili with some cornbread
-
12-11-2014, 06:39 PM #11717
Tender chuck roast
Lil rice lil onion
Carrots
Very lil mash taters
Gravy
Lil pepsi
1777
-
12-11-2014, 07:02 PM #11718
Cheddar pringles
Pepsi
2200Last edited by zaggahamma; 12-11-2014 at 07:16 PM.
-
12-11-2014, 07:07 PM #11719
Pork chops
Mushrooms
Rice
Big glass of wine
-
12-11-2014, 08:03 PM #11720
Ground venison n quinoa pasta
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