What are you eating RIGHT NOW ?

[Bio-Active]

8 egg whites 2 yolks Ezekiel muffin and oj

[Bio-Active]

Preworkout Mr Hyde

[MR-FQ320]

PWO Toby Carvery time !

Large plate of :
Roast turkey
Roast ham
Sausage
Mash
Roast potatoes
Carrots
Brocolli
Parsnips

[NACH3]

8egg whites 1/3c cheese, 2slices of Daves killer seeded bread

[RaginCajun]

Cheat meal???

Nope!

[MR-FQ320]

This is a Toby Carvery ! The Turkey and Gammon is underneath.

[Bio-Active]

Post training 5.65 oz grilled chicken breast greens and 1 cup brown rice

[NACH3]

6.2oz baked chicken, steamed broccoli, sweet potato(210g)

[RaginCajun]

Venison cheeseburger on oatmeal double protein English muffin

[zaggahamma]

Saved some of the sammy 4 doggy

half pear lil later

414/day

[Wintermaul]

White bread with cheese and ham, later on gonna throw down a solid shake. Right now im filling up glycogen

[IronClydes]

Scrambled eggs: 1 egg w/ 235g egg whites w/feta cheese

2 slices Ezekiel toast with natural pb

Coffee with stevia and nondairy creamer

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[Bio-Active]

5.75 oz grilled chicken breast on an ezekiel hamburger bun with a handful of baked bbq lays chips

[NACH3]

5.75 oz grilled chicken breast on an ezekiel hamburger bun with a handful of baked bbq lays chips

Chips?! Lol

6.25oz baked chicken breast, 215g sweet potato,

[IronClydes]

Venison cheeseburger on oatmeal double protein English muffin

Sounds delicious.

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[Bio-Active]

Chips?! Lol 6.25oz baked chicken breast, 215g sweet potato,

we are on the road for my daughters softball so that was my cheat meal for the week

[NACH3]

we are on the road for my daughters softball so that was my cheat meal for the week

I know you are brother im just bustin your chops(I knew you'd cobsider it/this day a cheat meal day though it's not)

6.35oz baked chicken breast, 200g sweet potato, steamed broccoli

[Zodiac82]

2 slices of supreme pizza
Stromboli

[NACH3]

Hlf of a small vanilla milk shk(will finish by end of day)

[zaggahamma]

pwo zagga shake

1100/day

[NACH3]

6oz baked chicken breast, steamed broccoli, 2c wheat pasta 2 Tbl sp Parmesan cheese

[Bio-Active]

I know you are brother im just bustin your chops(I knew you'd cobsider it/this day a cheat meal day though it's not) 6.35oz baked chicken breast, 200g sweet potato, steamed broccoli

lmao

5.75 oz grilled chicken breast ezekiel hamburger bun

[IronClydes]

Quest Bar
Plus a generic one

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[NACH3]

lmao

5.75 oz grilled chicken breast ezekiel hamburger bun

Glad you gotta laugh lmao... Did they win?!

Had the other hlf of my am milk shk! 4oz chicken 1c wheat pasta, steamed broccoli

[zaggahamma]

Dog got 1/6

1616/day

[IronClydes]

Grilling salmon burgers, sirloin steak, turkey burgers, asparagus spears....mmmmm

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[zaggahamma]

Grapes

1717

[NACH3]

Casein shk(w/some of the left over milk shk) 1 Tbl sp natty PB

[Zodiac82]

Attachment 156909

[Bio-Active]

Casein shake

[Zodiac82]

Attachment 156911

[NACH3]

^^^ yum!!!!

Ff Greek yogurt w/cinnamon

[zaggahamma]

Man I was just thinking how ribs would be a perfect late night snack

[Bio-Active]

Quest bar

[IronClydes]

After burning my right arm pretty damn good lighting a campfire (gasoline! what a dumbass) I enjoyed the fruits of a good barbecue.

3 turkey patties
2 small petite sirloins
1 cup grilled asparagus

With a side of cold water, fans, ice packs, and Neosporin. Really got my armpit good lighting it. My wife said I was engulfed in a flash fireball....honestly, I'm lucky to be alive. I was holding a full gas can and the hand holding it had all its hair burnt off...so that can was engulfed too. Damn lucky. Damn dumb too. ?

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[zaggahamma]

Damn bro glad u just got a lesson

[zaggahamma]

3/4 tuna sammy

Lil watermelon

Few chocolate peanuts

2222/day

[IronClydes]

Damn bro glad u just got a lesson

Thanks bro

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[IronClydes]

12 ounces unsweetened almond milk
1 scoop casein protein

225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.

[NACH3]

Whey shk, 6 egg whites, 1slice Daves killer seeded bread