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01-23-2013, 04:19 PM #601
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01-23-2013, 08:16 PM #602
chickn breast....spaghetti
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01-23-2013, 08:35 PM #603
Quarter chicken dark, chicken breast, rice, broccoli + corn
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01-24-2013, 03:15 PM #604
7 oz chicken breast, boneless/skinless
.5 cups whole grain rice
bit o broccoli
Sriracha... I put it on everything
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01-24-2013, 03:26 PM #605
Originally Posted by ElDude
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01-24-2013, 05:24 PM #606
bowl kashi go lean for breakfast pre workout
pwo shake
chickfila sandwich snack
1450 cals before dinner
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01-24-2013, 08:06 PM #607
in a pinch soo Popeye's
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01-24-2013, 08:08 PM #608
Originally Posted by cancer82
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01-24-2013, 08:13 PM #609
One very large Cesar salad with two chicken breasts
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01-24-2013, 08:35 PM #610
Originally Posted by Soar
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01-25-2013, 09:12 AM #611
2 pieces of chickn....2 whole eggs....homemade ham turkey bacon and cheese on Lavash bread(flax oats and whole wheat)
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01-25-2013, 09:31 AM #612
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01-25-2013, 09:48 AM #613
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01-25-2013, 10:33 AM #614
lol...dayam that sirloin was good...see if i can figure out how to load a pic...
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01-25-2013, 10:38 AM #615
Attachment 132500
2 oz oj too
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01-25-2013, 11:49 AM #616
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01-25-2013, 11:51 AM #617
1 cup oats, 1 banana, 1 scoop whey, 3 whole eggs, ice, water, blended.
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01-25-2013, 12:16 PM #618
1.25cup macaroni 0.25lb extra lean beef
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01-25-2013, 01:33 PM #619
Pwo shake
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01-25-2013, 07:05 PM #620
whey egg banana oats blended
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01-25-2013, 07:32 PM #621
8 eggs.
12 oz steak in another 90 mins.
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01-25-2013, 08:24 PM #622
steakums....potato skins....fries....good ole glass of rum
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01-25-2013, 10:22 PM #623
dude me and you are not good for this thread lmao...minus the scrapple, we r like brothers..night before i had a steakum sammy for last snack of the eve...still keeping under 3,000 cals for the day (my goal 2000-2900)
and tonight 2 capn morgan n cokes pre dinner
small brisket dinner at a blues bbq joint small delicious sides white mac n cheese and green beans small lil corn muffin...all good and heavy but small portion...and only ate half the brisket...seriously ate about 600 calories..thats my saving grace is my portion control...weekends i allow 2900-3500
ended today at 2350 if i can get my as% to sleep lol
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01-26-2013, 10:18 AM #624
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01-26-2013, 10:20 AM #625
Two cups five grain oats 500ml milk and a glass of water.
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01-26-2013, 10:21 AM #626
3 eggs over easy....American cheese....lettuce....lean deli turkey heated on stove....and SCRAPPLE wrapped in wheat Lavash bread....mmmmmm
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01-26-2013, 10:42 AM #627
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01-26-2013, 11:25 AM #628
Originally Posted by cancer82
Sent from my iPhone that was manufactured in a sweat shop in China
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01-26-2013, 11:38 AM #629
Originally Posted by EverettCD
^^^^ lol nice signature bro
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01-26-2013, 11:39 AM #630
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
5 eggs/hash browns/thick cut bacon ......
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01-26-2013, 12:15 PM #631
Beef, rice and cheese burrito with guacamole and veggies!
And a can of cokejust thought I'd make you all drool a tad
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01-26-2013, 01:25 PM #632
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01-26-2013, 01:52 PM #633
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01-26-2013, 02:31 PM #634
Lasagne
NO SOURCES GIVEN
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01-26-2013, 08:16 PM #635
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01-26-2013, 08:16 PM #636
beef brisket taco
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01-27-2013, 11:19 AM #637
Protein shake: 1/4 cup blueberries, 4oz egg whites, 8oz almond milk, 1/2 cup of ground oats, 1 scoop of blueberry mufin protein powder, and a teaspoon of local honey!
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01-27-2013, 12:13 PM #638
eggs....sausage....ham....scrapple....oj
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01-27-2013, 12:24 PM #639
Rode into Tampa for 24 hours yesterday hotel has free drinks dinner out...best piece of chocolate cake EVER...Needless to say got to my 3500 cals easily yesterday
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01-27-2013, 07:26 PM #640
rotisserie chickn....ribs....pulled pork....corn bread muffins
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