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08-06-2013, 06:25 AM #4361
Cheat meal
<Sad Jones>
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08-06-2013, 08:19 AM #4362
homemade meatball sub
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08-06-2013, 09:18 AM #4363
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08-06-2013, 12:44 PM #4364
pwo shake
1300
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08-06-2013, 06:27 PM #4365
flank steak
salad
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08-06-2013, 08:45 PM #4366
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08-07-2013, 08:20 AM #4367
^^nice
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08-07-2013, 08:21 AM #4368
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08-07-2013, 08:42 AM #4369
chickfila sammy
coffee
crystal light
bite to dog
444/day
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08-07-2013, 12:53 PM #4370
Sup eaters?
Thread been fasting
Pwo shake
1100/day
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08-07-2013, 04:48 PM #4371
chicken
shake
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08-07-2013, 05:55 PM #4372
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08-07-2013, 06:53 PM #4373
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08-07-2013, 07:20 PM #4374
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08-08-2013, 06:36 AM #4375
1cup steel cut oats with about 3 packets of stevia, cinnamon and 1 scoop of protein powder (vanilla) yummm!!
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08-08-2013, 08:24 AM #4376
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08-08-2013, 08:47 AM #4377
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08-08-2013, 11:06 AM #4378
Just polished off 1 whole egg, 150g egg whites wtih tomatos, onions, mushrooms, sausage, bell peppers, salsa and hot sauce. Also 100g steel cut oats with 15g dried apple, 6g brown sugar, lots of cinnamon and a slice of double fiber multi-grain bread and another turkey sausage link... Washed down with some good old coffee! ~850 calories. I like lifting days!
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08-08-2013, 11:33 AM #4379
Tuna
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08-08-2013, 02:16 PM #4380
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08-08-2013, 02:16 PM #4381
Last meal before my vacation ends:
16OZ fillet steak
Gratinated potatoes
Roasted vegetables
:/)
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08-08-2013, 02:17 PM #4382
pwo shake
1200/day
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08-08-2013, 02:23 PM #4383
Salad
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08-08-2013, 02:29 PM #4384
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08-08-2013, 11:22 PM #4385
Eggs&oats
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08-09-2013, 08:24 AM #4386
[attach]142636
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08-09-2013, 08:25 AM #4387
^^dont kno whats that about lol
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08-09-2013, 08:33 AM #4388Originally Posted by cancer82
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08-09-2013, 08:41 AM #4389
Peanut butter jelly time.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-09-2013, 09:13 AM #4390
Just downed 5 hot Krispy Kreme donuts.
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08-09-2013, 09:43 AM #4391
chickfila sammy
crystal light
coffee earlier
450/day
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08-09-2013, 10:33 AM #4392
Chicken
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08-09-2013, 03:37 PM #4393
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08-09-2013, 07:10 PM #4394
5/6 all beef dog at costco
ice cream bar w/choc/almonds
1,999
1 choc chip cookie
2100
few slices rotisserie chicken breast
2300
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08-09-2013, 08:33 PM #4395
Tri tip, veggies
Coke zero
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08-09-2013, 08:40 PM #4396
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08-10-2013, 11:59 AM #4397
Love this thread so ill join in.
280g grilled chicken breast
250g green beans.
Ltr of water
Aiming for 2800 cals today, 1440 so far 3 meals in.
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08-10-2013, 12:14 PM #4398
Beef
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08-10-2013, 04:40 PM #4399
Getting ready to have one of my current favorites; 150g of low fat cottage cheese with blueberries and peaches. I swear it makes me feel like I'm cheating! Here I go...!
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08-11-2013, 02:09 AM #4400
Oats&eggs
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