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05-26-2014, 07:07 PM #9161
ice cream
2 cup cakes
-
05-26-2014, 07:11 PM #9162
Shitty chicken
Wattered down stuffing
Bland peas
Banana pudding
1999
-
05-26-2014, 07:54 PM #9163
Meal 5- 6oz grilled chicken breast greensand35 grams cashews
Meal 6- 1 cup cottage cheese with 1 scoop muscle milk and greens
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05-26-2014, 07:56 PM #9164
Bowl of watermelon
2121
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05-26-2014, 08:11 PM #9165
Brissssssssssssssssssssket.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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05-27-2014, 06:31 AM #9166
1/2 big ass home made sub
-
05-27-2014, 09:22 AM #9167
9am coffee
just finished 4/5 chicken salad sammy
fresh pineapple
488/day
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05-27-2014, 09:56 AM #9168
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05-27-2014, 12:39 PM #9169
Pwo shake elvis style
1200
-
05-27-2014, 01:27 PM #9170
today: had coffee, chicken breast, white beans, and grilled veggies.
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05-27-2014, 04:41 PM #9171
other half of big sub
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05-27-2014, 06:46 PM #9172
Few slices earlier
Just finished bowl of watermelon
2020/ day
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05-27-2014, 07:32 PM #9173
Couple chicken strips
Cashew clusters with almonds and pumpkin kernels
2500
-
05-27-2014, 08:00 PM #9174
-
05-27-2014, 09:22 PM #9175
2/3 banana w 1/2 tbsp natty pb
2600/ day
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05-27-2014, 09:28 PM #9176
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05-27-2014, 09:46 PM #9177
I want to reduce bf yes and have done so this last year and a half but have hit another plateau
Coming down from 258 to 239 then plateaued for 4 months...
..then somehow got to 229/230 about 3-4 months ago and now been stuck there. .
crappy diet so its not unexpected or surprising..
but think as jim stated a few pages back eating clean will make u burn more cals
I think what ive done is slowed my metab down by not eating lean and high protein...mostly based on being plateaued for 4 months even though calories prolly average 2700 a day ..
..im just not burning that much more
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05-28-2014, 08:07 AM #9178
1/2 turkey sub
cubed chicken
salad
-
05-28-2014, 08:42 AM #9179
two breakfast tacos - two small flour tortillas, two eggs, two pieces of bacon, little cheese, and salsa
-
05-28-2014, 09:27 AM #9180
Two cups of Fat free Cottage Cheese
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05-28-2014, 09:36 AM #9181
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05-28-2014, 11:52 AM #9182
Lunch - grilled chicken club and bowl of fruit
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05-28-2014, 01:28 PM #9183
Pwo shake Yum
1111 / day
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05-28-2014, 03:55 PM #9184
Half a small ff at golden arches
Large caramel frappé minus whipped cream
1500/ day
-
05-28-2014, 05:42 PM #9185
salad with 2 hb eggs
1/2 turkey sandwhich
-
05-28-2014, 06:45 PM #9186
-
05-28-2014, 07:11 PM #9187
Last edited by RaginCajun; 05-28-2014 at 07:16 PM.
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05-28-2014, 07:12 PM #9188
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05-28-2014, 07:14 PM #9189
Taco salad
Watermelon
1919/day
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05-28-2014, 07:20 PM #9190
Turkey sausage and egg in a tortilla...
-
05-29-2014, 06:14 AM #9191
Cup of fat free cottage cheese, 1/2 cup Ezekiel flax cereal, scoop of protein powder, lil almond milk, and glass of OJ
-
05-29-2014, 07:51 AM #9192
2 turkey wraps
banana
pb
-
05-29-2014, 09:09 AM #9193
coffee
watermelon
mini wheats
preworkout
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05-29-2014, 01:25 PM #9194
Sante Fe grilled chicken sammy from Jason's Deli with cup of fruit. And dammit, had an ice cream cone!
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05-29-2014, 01:43 PM #9195
nice size meal, baked chipotle flavored chicken. Sweet potatoes with brown sugar, butter and walnuts. I'm still hungry of course, but it is more than I have eaten the last couple weeks.
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05-29-2014, 03:02 PM #9196
pb..
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05-29-2014, 03:47 PM #9197
Forgot to post my post w/o shake earlier
now 1 &4/5 publix fried boobs
1700/ day
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05-29-2014, 05:45 PM #9198
Dinner:
A huge chicken breast, bag of Brussels sprouts, one sweet potato, a few slices of watermelon.
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05-29-2014, 06:22 PM #9199
Shrimp tacos, with apple cole slaw, guacamole. probably ate a lb and a quarter of shrimp. Think i'll have some prework out cake.
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05-29-2014, 06:23 PM #9200
Lil more chicken (leg)
Watermelon
1999/ day
Ragin where u live that has jasons deli? I thought there were only a few here in cfla
Great sammies and salad bar
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