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07-17-2013, 05:49 AM #4081
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07-17-2013, 07:09 AM #4082
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07-17-2013, 07:10 AM #4083
Shake!
Oats
Water
Cottage
Banana frozen
Berries frozen
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07-17-2013, 07:10 AM #4084
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07-17-2013, 07:11 AM #4085
only coffee now
finished the day last night with 3/4 cup of fresh cherries
2 days in a round around the 2444 threshold
havin a good week
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07-17-2013, 07:50 AM #4086
i had what austinite had for breakfast yesterday.
two small spinach wraps, two eggs, 2 tbsp of lite sour cream, and a spoon full of salsa!
also had a shake: 1/4 cup of pineapple, 1.5 cups of spinach, scoop of vanilla protein, 3 strawberries, and 1/2 cup egg whites.
macros: 53g pro/ 55g carb/ 22g fat about 639 cals
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07-17-2013, 09:22 AM #4087
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07-17-2013, 09:30 AM #4088
300g of cottage cheese and red hot sauce!
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07-17-2013, 10:32 AM #4089
Beef&pasta
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07-17-2013, 10:45 AM #4090
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07-17-2013, 12:00 PM #4091
Originally Posted by zaggahamma
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07-17-2013, 12:53 PM #4092
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07-17-2013, 01:05 PM #4093
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07-17-2013, 01:06 PM #4094
pwo shake
1111/day
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07-17-2013, 03:59 PM #4095
lemon chicken breast
shake
PWO
-Beast Mode-
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07-17-2013, 04:14 PM #4096
dirty rice!
5 oz venison, onions, garlic, bell peppers, mushrooms, and brown rice!
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07-17-2013, 04:45 PM #4097
4egg whites/2 with yolks. Scrambled with 2 pieces of low sodium bacon and a Monster Absolute Zero.
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07-17-2013, 05:43 PM #4098
slice of cheese pizza
3/5 of a 1/4 all beef dog with kraut
1/2 ice cream bar covered with choc and almonds
(the costco trio)
1oz pepsi
1999/day
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07-17-2013, 06:13 PM #4099
300g cottage cheese with hot sauce. Again.
1am snack before bed!
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07-17-2013, 07:34 PM #4100
homemade fried rice
steak
Attachment 141861
-Beast Mode-
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07-17-2013, 09:04 PM #4101
Natty pb and fresh cherries
2222/day
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07-17-2013, 11:33 PM #4102
yumm
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07-17-2013, 11:51 PM #4103
Eggs
Oats
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07-18-2013, 02:07 AM #4104
Rice, ground beef, broccoli, cauliflower and cheddar cheese.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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07-18-2013, 02:31 AM #4105
Originally Posted by austinite
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07-18-2013, 02:32 AM #4106~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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07-18-2013, 03:36 AM #4107
Post workout
3 eggs scrambled on 2 wholemeal toast and coffee!
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07-18-2013, 03:54 AM #4108~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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07-18-2013, 04:27 AM #4109
pizza and strawberries
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07-18-2013, 04:29 AM #4110
Tuna
Apple
Soft boiled egg
Bran flakes with skim milk
Too hot for tea!NO SOURCES GIVEN
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07-18-2013, 04:29 AM #4111
Originally Posted by Gaspaco
NO SOURCES GIVEN
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07-18-2013, 07:37 AM #4112
1/2 bbq chicken breast
3 egg omelet w/ turkey meat
homemade fried rice
small glass of oj
strawberries
Attachment 141877
edit: 2 small glasses of oj....I crushed the first one
-Beast Mode-Last edited by Zodiac82; 07-18-2013 at 07:39 AM.
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07-18-2013, 07:46 AM #4113
Originally Posted by cancer82
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07-18-2013, 07:49 AM #4114
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07-18-2013, 08:33 AM #4115
thanks...it was. I even sent the pic to my fiance sayin I was proud of myself lol
thanks...deli slices all the way..even though high in sodium, its convient and doesnt through of your diet
lol crushed= chugged
did your phone auto correct chugged...to chuffed<== wtf lol
-Beast Mode-
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07-18-2013, 08:35 AM #4116
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07-18-2013, 08:41 AM #4117
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07-18-2013, 08:45 AM #4118
Originally Posted by cancer82
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07-18-2013, 09:02 AM #4119
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07-18-2013, 09:12 AM #4120
prolly be a good late night go to snack for me
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