White chocolate macadamia nut cliff bar and a chocolate muscle milk
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White chocolate macadamia nut cliff bar and a chocolate muscle milk
bran flakes
400/day
Grilled Salmon
Jasmine Rice
Asparagus
Pinot Grigio
picked on thai food last night
lemonaide and grey goose
few sunflower kernels as well
when home grilled(george foreman) a beutiful boob........ and sizzled some bacon.....ate half the boob on a onion roll and all the bacon on an onion roll...mayo involved as well...2 impeccable sammies indeed
then finished with bowl of mini wheats
crystal light thru the night/morning
2666/saturday
only ate 1/3
300/day
small slice of chocolate cake
631/day
White rice and beef mince
lil coffee this morn
rest of the night yesterday was good amount of lemonaide and water 1/3 plate of chicken curry fried rice bowl of granola with milk and .613 zagga shake
2222/day(sunday)
226.9lbs on the richter
two eggs, lil sour cream, and salsa on two low carb wraps
cold brew coffee and almond milk
Only 2 organic. Large brown eggs. Fried in olive oil with 2 slices of ham. No carbs. A light/mild breakfast as I'm not training hard currently.
bacon sammy
400/day
Again not really stocked up on much. Did a little chest routine. And post workout meal was 3 whole eggs., 3 Pieces of ham and since I had no white flour wrap I used a hamburger bun for the carbs and sugar spike..going to follow that up with some coconut oil here in a while. Don't have much lol
pwo zagga shake
1200/day
Few tender bbq baby back ribs
Few bites sweet taters
1700/ day
Gonna finish the night mini wheat style
2222
Food on a plane!!!
Attachment 165173
6 or 7 mega m&m's
2333
Peanut butter sandwich on Ezekiel bread
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Turkey club
caffeine pill with sip of crystal light
227.2 on richter
earlier had - 2 breakfast tacos - egg, salsa, sour cream on low carb wrap
cold brew coffee with almond milk and stevia
now - jason's deli - salad bar and half a cowboy sammy (brisket and cheddar) and some soft serve
226.3 :)
Earlier, two protein bars.
Just finished a post WO shake and then 8oz of catfish fillets
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bran flakes
400/day
Two chicken legs and a protein shake
Tub o tuna and crackers
White rice, rump steak, corn
Grilled shrimp
sauteed spinach, asparagus
strawberries
Pinot Grigio
Feeling a tad shaky so a cup of FF plain Chobani w/ a hand full of blueberries.
From 6pm-1am
.5 slice pizza
Lil alfred sauce
Vodka and lemonaide
Plate of cheeseburger macaroni
Bowl of mini wheats with milk
2222/ day
White rice, rump steak, orange
2030 time for bed!!!!!!!!!!!