first Timer :D

Hey guys, have already done one cycle of test e and nolva, and found great results.

Just wondering, should I keep going or work harder on other stuff???? My details are as follows


24 years old, training for 3 yrs.
106kg = 233.7 pound
16.9 bf percent

Diet consists of

8am
4 eggs, 150 grams chicken

10.30am
200grams chicken/fillet steak
100grams broccoli

1pm
150grams chicken, protein shake 60grams protein, 1/2 cup white rice

4pm
Celltech drink x 2 scoops

4.30pm
Pre workout, max scoops, and 1 scoop protein shake 30grams protein

5 pm workout
Mon-fri

6-6.20
Protein shake 60grams protein

7pm
Stirfry, no sauce, normally carrots, broccoli, chicken, beans, tomatoes

9.30pm
Casein protein shake, 50grams protein

Diet is pretty staple mon-fri, twice a week a cheat myself a extra chicken kebab/souvlaki for lunch.

Sat very similar, Sunday cheat day, eg subway, sushi, pizza

Any suggestions or help would be greatly appreciated, don't want to be lean as fu#*, just wanting to get bf down around 10-12 percent and get bigger lolololololol

Cheers for your time guys

Welcome! What kind of time frame do you want to achieve getting to 10-12%? And do you plan to get to this first then bulk? in other words, do one at a time? Many here prefer to do one or the other.

Also, on Sunday. Is that a meal or an entire day off? Hopefully a meal because an entire day could very well get in your way.

Good luck to you!

Quote:

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Originally Posted by SlimmerMe

Welcome! What kind of time frame do you want to achieve getting to 10-12%? And do you plan to get to this first then bulk? in other words, do one at a time? Many here prefer to do one or the other.

Also, on Sunday. Is that a meal or an entire day off? Hopefully a meal because an entire day could very well get in your way.

Good luck to you!

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I'm in no great rush to get anywhere to fast, just wanting to know that I am on the right track.. I would like to bulk first, then lose the weight and get the bf down, was thinking around a 12-18mth process? No on Sundays I go all out, eat whatever I want within reason, stay away from mcds kfc and Burger King etc but I will have bacon eggs toast breaky, a good lunch subway or a sandwich or two, and a good dinner, whilst having protein shakes in between each meal.

Any help is appreciated cheers

Quote:

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Originally Posted by smashinshitup

I'm in no great rush to get anywhere to fast, just wanting to know that I am on the right track.. I would like to bulk first, then lose the weight and get the bf down, was thinking around a 12-18mth process? No on Sundays I go all out, eat whatever I want within reason, stay away from mcds kfc and Burger King etc but I will have bacon eggs toast breaky, a good lunch subway or a sandwich or two, and a good dinner, whilst having protein shakes in between each meal.

Any help is appreciated cheers

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might pay attention to doing an entire day as it could prevent you from achieving your goal unless your metabolism is really really speedy!

and why bulk before shedding? curious.....