I have been adding olive oil to my morning and nighty oat shakes. I dump in roughly 3-4 servings in each shake for some extra calories. My question is is this etremely bad for my health?
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I have been adding olive oil to my morning and nighty oat shakes. I dump in roughly 3-4 servings in each shake for some extra calories. My question is is this etremely bad for my health?
No, it has good fats. Just know the amount you need to take and dont just dump olive oil in your shakes.
Why not just get some fish oil pills?
There is nothing better them getting in the real thing, some fish oil pills arnt as good some are shit, food is the way to go.
790 cals per shake:
http://forums.steroid.com/showthread...e#.UOOixuTqlas
add your olive oil to that if you wanna bring it to 900-1000 ;)
I put a couple table spoons of peanut butter. 190 calls and lots of protein
Olive oil is great stuff! You should also try adding in some coconut oil and or full fat coconut milk (comes in a can) if you want to switch it up.
you can buy flavored olive oil....like white truffles and others!!!!