Day 124
TRAINING.......wendlers 5,3,1 back day, deads, wide grip pull ups, dbell rows and bi curls.
DIET MACROS......Cals 2038 ...Carbs 188 ...Fat 60 ...Prot 180
cheers
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Day 124
TRAINING.......wendlers 5,3,1 back day, deads, wide grip pull ups, dbell rows and bi curls.
DIET MACROS......Cals 2038 ...Carbs 188 ...Fat 60 ...Prot 180
cheers
Day 125
TRAINING.......Hill run, used heart rate monitor and GPS, 4 miles today.....felt tough after deads yesterday but good to get it done.
cheat night, going to have pizza!, couple of beers, 1 whisky and a bit choc.
DIET MACROS......Cals ...Carbs ...Fat ...Prot
cheers
Day 126
TRAINING.......Rest day
DIET MACROS......Cals 1696 ...Carbs 183 ...Fat 39 ...Prot 151
cheers
Day 127
TRAINING.......wendlers 5,3,1 shoulders day, mil press, shrugs, dbell seat press,front raise,side raise, dbell tri press
DIET MACROS......Cals 1672 ...Carbs 176 ...Fat 36 ...Prot 158
cheers
Day 128
TRAINING.......Had to miss my run today, worked late, then straight to college.
DIET MACROS......Cals 1696 ...Carbs 181 ...Fat 38 ...Prot 154
cheers
Day 129
TRAINING.......wendlers 5,3,1 Leg day, squats, calf raises, leg press
DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157
cheers
Day 130
TRAINING.......2.5 mile run, 20 mins HIIT rowing using heart rate.
DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157
cheers
Day 131
TRAINING.......wendler 5,3,1.....chest day, dbell bench press, weight dips, inc dbell bench press, tris
DIET MACROS......Cals 1870 ...Carbs 183 ...Fat 50 ...Prot 157
cheers
Day 132
TRAINING......Run, 5 miles with a few hill sprints added in, took me 1 hour so that averages out at 12 min miles, id ideally like to get down to 11 min miles, then try and keep the pace while I add weight etc....
DIET MACROS......Cals ...Carbs ...Fat ...Prot ..........cheat night
cheers
Day 131
TRAINING......REST day
DIET MACROS......no diet.........didn't do well on diet today at all......
cheers
Day 132
TRAINING.......wendlers 5,3,1 back day, deadlifts, wide grip pull ups, dbell rows, bi curls
Day 133
TRAINING.........didn't make run, late at work then straight to college.
Day 134
TRAINING.........wendlers 5,3,1 shoulders, bbell shoulder press, shrugs, dbell seat press, front raise,side raise,
as you can see I have missed diet, well that's because there hasn't been one, ive been lazy (work and college pretty heavy at the min) will try and get back on track.
Day 135
TRAINING.......no training
DIET.....no diet
Day 136
TRAINING.........no training
DIET.........no training
Day 138
TRAINING.........no training
DIET............no diet
I have been away on training course for work.....
Day 137
TRAINING.......wendlers 5,31 Leg day...squats and calf raises (onto wave c)
Diet.....no diet
Day 138
TRAINING.......wendler 5,3,1.....chest day, dbell bench press, weight dips, inc dbell bench press, tris (wave c)
DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159
decided to aim my calories lower than my TDEE cals by 400, so I don't need to count my fruit, veg and sauces while I have already hit my target macros.
cheers
Day 139
TRAINING.......20 mins HIIT
DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159
Day 140
TRAINING.......wendler 5,3,1.....Back day, deadlifts,weight wide grip pull ups,dbell rows,bicep curls. (wave c)
DIET MACROS......Cals 1693 ...Carbs 140 ...Fat 49 ...Prot 158
Day 141
TRAINING......Rest (feel very tired off yesterdays deadlifts)
DIET MACROS......Cals 1614 ...Carbs 163 ...Fat 35 ...Prot 159
Day 142
TRAINING.......REST day (working late)
DIET MACROS......Cals 1693 ...Carbs 140 ...Fat 49 ...Prot 158
going to lower carbs and up fat from Monday, im not feeling good on higher carbs, my guts are playing up and im feeling tired all the time, my recovery isn't good either. still going to keep cals below TDEE, aim for 1800.
also I have registered with new docs, so will be getting appointment to try and get my testosterone levels sorted out, its really affected my motivation lately. anyway cheers!!
day 143 and day 144
TRAINING....REST
DIET.......not good
Day 145
TRAINING.......20 mins HIIT cardio
DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155
Day 146
TRAINING.......20 mins HIIT cardio
DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155
Day 147
TRAINING.......wendlers 5,3,1 shoulder day, mill press, shrugs,dbell press,side and front raise.
DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155
Day 148
TRAINING.......20 mins HIIT cardio.
DIET MACROS......Cals 1837 ...Carbs 24 ...Fat 114 ...Prot 155
booked appointment at docs for next Wednesday, so hopefully get the ball rolling.
Day 149
TRAINING.......rest
DIET MACROS......Cals 1933 ...Carbs 24 ...Fat 123 ...Prot 158
Day 150 and 151
TRAINING.......rest
DIET MACROS......Cals ...Carbs ...Fat ...Prot higher carbs for 36 hours about 700 grams, protein the same at 160 grams with fats lowish.
Day 152
TRAINING.......wendlers 5,3,1 squats (deload week)
DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152
Day 153
TRAINING.......40 mins HIIT conditioning workout, using ropes,dbells and bodyweight exercises.
DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152
Good luck with your quack mate:)
ok EB how is the progress man??
cheers mate, went today, he was a very canny bloke and went down the path I wanted so happy with that. getting blood taking for a full blood test on Friday!....then back in for results 2 weeks today.
soon as I went in and mentioned training he asked me if I take steroids lol..........I explained my symptoms and he says he doubts it will be my hormones as I am to young (even though I know they are ****ed up) I just played along let him find the problems....I did not mention my private blood tests.
to be honest mate im just plodding along, Ive been a bit demotivated since I found out I had very low test, just thinking im wasting my time (still been hitting the gym hard just slacking on the diet some days)
2 weeks for results?! They don't hurry do they?! At least he is doing the tests :)Quote:
Originally Posted by energizer bunny
Day 154
TRAINING......wendlers 5,3,1 shoulder and chest combined (deload)
DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152
Day 155
TRAINING......40 mins HIIT
DIET MACROS......Cals 1785 ...Carbs 15 ...Fat 114 ...Prot 152
Day 156 and 157
TRAINING......LISS cardio
DIET MACROS......Cals ...Carbs ...Fat ...Prot
Day 158
TRAINING......40 mins HIIT, skipping, weights, burpees.
DIET MACROS......Cals 1824 ...Carbs 110 ...Fat 84 ...Prot 147
Day 159
decided to move to wendlers 2 day approach instead of the 3 day I have been using, I am doing this to fit into my mma,muay thai and grappling training as I will be starting back up for the summer while im off college.
TRAINING......wendlers 5,3,1 Squat and Bench press (wave A)
DIET MACROS......Cals 1598 ...Carbs 110 ...Fat 64 ...Prot 140
Wow...thanks for taking the time to update daily. Do you have progress photos?
Day 160
TRAINING.....40 mins HIIT cardio, skip rope,dbell swings,burpees.
DIET MACROS......Cals 1828 ...Carbs 154 ...Fat 65 ...Prot 150
cheers