Originally Posted by
m_donnelly
Here was the macro average for the week:
Protein: 341
Carbs: 197
Fat: 65
Typical meals:
Breakfast: Egg whites, oatmeal
snack: 2 scoops Muscle Milk in 16 oz lite soy milk wats the macros of the muscle milk?? im showing: 350cals, 32g pro, 12g carbs, 18g fat, (6g sugar) ; for soy milk im showing: 264cals, 16g pro, 31g carb, 9g fat (20g sugar) totaling: 614cals, 48g pro, 43g carbs, 27g fat (26g sugar) NOT a good profile IMO.. id prefer to see u get these macros more separately (fats and carbs) as well as from meat and complex carbs.. might be something to look at..
Lunch: Chicen breast, yam and greens
Snack: 2 scoops Muscle Milk in 16 oz lite soy milk (PWO)
Dinner: ground turkey, brown rice and greens
This last weeks work out:
Monday: Fasted AM Cardio: 35 minutes at 120-130 bpm. PM: Chest (12 sets), tris (8 sets)
Tuesday: Fasted AM cardio: 45 minutes at 120-130 bpm PM: Back (16 sets), bis (8 sets), calves (8 sets)
Thursday: Fasted AM Cardio: 30 minutes at 130-135 bpm. PM: Quads (16 sets), hamstrings (8 sets)
Friday: Fasted AM Cardio: 40 minutes at 120-125 bpm. PM: Shoulders (12 sets)
As I stated before, I was a competitive bodybuilder and powerlifter a decade ago so I know what it takes to drop weight. In fact, the diet I posted up there is basically what I have been doing for years. But again, the ADs have had my metabolism severely phucked up. I could careless about being irritable or suffering some insomnia if I were coming down in weight but I'm not. Also, the polyuria (hitting the head all night) is a sure sign of high blood sugar caused by elevated cortisol levels, my GP and I have chatted about that.