looking to lean up, trying to cut carbs just asking how much is too much. work out 6 days a week lifting with 3 days of cardo included if that helps
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looking to lean up, trying to cut carbs just asking how much is too much. work out 6 days a week lifting with 3 days of cardo included if that helps
Are you 100 lb female? Or a 400 lb dude? You gotta be a little more specific if you want any help bud!
damn forgot about that, I'm 255 lb male age 36