How many carbs in cup of oats and 100g of oats ?
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How many carbs in cup of oats and 100g of oats ?
^^ this. I mean, really?Quote:
Originally Posted by slfmade
lol. Welcome jix... don't be lazy now ;)
Off top of my head 68g in porridge oats, but im sure it will tell you if you look on the back of the packet :)Quote:
Originally Posted by Jix
It varies from product to product. Also, I got a serving size of 120g of oats that fills one cup for me.
These are the stats I get for 1 cup of oats:
Protein: 11g Carbs: 58g Fats: 8g Calories: 370
Welcome to the board, DO look at the Nutrition section and familiarise yourself with it. We are all willing to help as long as you put some effort in and dont expect us to tell you everything.
:)
http://www.youtube.com/watch?v=X_I4wtNPv5w
ANY information you want on oats right at your finger tips
oats make me sleepy :(
Then you get 2 of the best things in the world right in a row - oats, then sleep. What's the problem? :wg:Quote:
Originally Posted by mockery
sucks when i eat them just before work lolQuote:
Originally Posted by gbrice75
LOL FANTASTIC:haha: