Originally Posted by
951thompson
Damn it, I did it again, got up this morning and stuffed my face. 250g carbs in one meal :-o I didn't eat again last night, so the total was 800cal surplus.
I binged out again this morning, but mainly on healthy food, because that's all I have in the house. Damn it the the fat person inside me is trying to get out lol.
Thinking I might have a week off eating at maintenance, I think me hitting this wall is a sign.
On the plus side im getting growing pains, so that's a good thing, but on the downside im sure I've probably gained some bodyfat.
Think I might run a upper/lower body split this week, with no cardio.
So with me over eating since Thursday, it will be a 10 day break off eating at maintenance.