Fats on cutting !

Hi ,
i wanna know how many gram of fat should i eat on cutting per day ?
stats :
6'1
75 kg

Quote:

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Originally Posted by Jix

Hi ,
i wanna know how many gram of fat should i eat on cutting per day ?
stats :
6'1
75 kg

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A lot of people disagree with my dieting protocol but I run a 50/5/45 split. But it's fats from nuts and fish and things like that.

-TroN-

Quote:

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Originally Posted by Tron3219

A lot of people disagree with my dieting protocol but I run a 50/5/45 split. But it's fats from nuts and fish and things like that.

-TroN-

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If the OP were looking to run a keto diet which this essentially is, I wouldn't disagree with it. Otherwise, with a more 'standard' approach, I'd recommend fats making up somewhere between 15-20% of total calories.