Ok i dont have a specific diet..
Can someone make me one.. Please
Im 5'10 weight 68kgs
Wanna get definate cutting dont mind bulking a lillte mainly want a good defination around the abs.. Never tried any pills or fat loss jus hav protein..
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Ok i dont have a specific diet..
Can someone make me one.. Please
Im 5'10 weight 68kgs
Wanna get definate cutting dont mind bulking a lillte mainly want a good defination around the abs.. Never tried any pills or fat loss jus hav protein..
And dont mind taking steroids also to get the cuts in but have no clue about that either..
I doubt with those stats you need to cut but read this
http://forums.steroid.com/showthread...g#.UV9AZGS9Kc0
If you want to bulk read this
http://forums.steroid.com/showthread...*#.UV9AmmS9Kc0
You will need to know an approximation of your bodyfat.
When you have written your sample diet please post it here, including macro's, for critique.
You are soooooo far off steroids the thought shouldn't even enter your head.Quote:
Originally Posted by fadedglory
Wow these are really helpful thanksQuote:
Originally Posted by Back In Black
It all seems a bit overwhelming at first but once you get in to it you will see it isnt that hard to come up with a diet. It just takes a little time and figuring. And then a TON of dedication. The stickies at the top are the answer to just about every question you can ask though.