My fitness pal, macro question

When looking at my total fat intake for the day. It breaks the fats down individually.

Poly
Mono
Trans
Saturated

Which of these are the the better sources of fats. I'm adding new foods into the diet and watching the changes. I know saturated isn't good. But curious in others.

Thanks

Quote:

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Originally Posted by goode80

When looking at my total fat intake for the day. It breaks the fats down individually.

Poly
Mono
Trans
Saturated

Which of these are the the better sources of fats. I'm adding new foods into the diet and watching the changes. I know saturated isn't good. But curious in others.

Thanks

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Look for poly and monos...what kind of foods u looking for?

-Chomp Chomp Chomp-Clink Clink Clink-

Quote:

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Originally Posted by Tron3219

Look for poly and monos...what kind of foods u looking for?

-Chomp Chomp Chomp-Clink Clink Clink-

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Attachment 136979

Well just had two meals today. And my fats are already at 30gs. So was just trying to get the break down of the fats.

Most came from 2 extra large eggs and 1/2 avocado. So it's good fats, but always want to be more knowledgeable so I know how to adjust where needed.

You don't want trans fats, they are the worst. Hydrogenated oils also.