Cutting cycle need help ..

Hi

I started my first cutting cycle and i'm having problems being consistant. I need some help in tweaking what i eat to maximise my gain (or loses in this case).

Stats :
24
82kg
1.86
13%-14%

Typical day :

Morning - 08:00
Wheat biscuit - 1 1/2 with water.
Vitamin pill

Pre workout - 10:00
Whey Protein 25g
Creapure
BCAA

Workout - 11:00

After workout - 12:30
Whey Protein

2:00
200g chicken breast with some leafs

4:00
200g chicken breast with some leafs

[B]07:00[B]
200g chicken breast
1-2 slice wholeweat bread
2 spoons of peanut butter

Macros :
1600-1900 calories (if i have nibbles')
30g fat, 50-120 carbs, 200-260 protein (10%,30%,60%)

As a snack, i sometimes have a banana or a piece of fruit. Issue is that I find myself being really hungry after 02:00. If i manage to get though the day till 07:00, i need to eat more in order to fill myself up... (which is why i have added 2 slices of wholeweat bread). Sometimes this is not enough and i have other little small snacks to keep hunger at bay.

I tried to do the keto diet but I can not cope, so instead i try and do 2 days low carbs (30-80) followed by a high carb day (100-250).

Would appreciate some help on diet, on how to try to keep hunger at bay (what to eat to avoid eating unhealthy?).

My advice?

Stop your cycle immediately until you learn how to diet, the one you listed is awful and has too big a range of macro nutrients. 200-260g protein, why is this that variable. You won't have to do a PCT after only 2-3 days, save the gear for when you can use it effectively.

Cut to 10% and then do a lean bulk with your gear, you'll be much happier.

Read this and devise and post a new diet

http://forums.steroid.com/nutrition-...1-cutting.html

And you will be hungry on a cutting diet, there's not much escape from that but larger, less frequent meals, will help.