Cutting cycle need help ..

[gyphorz]

Hi

I started my first cutting cycle and i'm having problems being consistant. I need some help in tweaking what i eat to maximise my gain (or loses in this case).

Stats :
24
82kg
1.86
13%-14%

Typical day :

Morning - 08:00
Wheat biscuit - 1 1/2 with water.
Vitamin pill

Pre workout - 10:00
Whey Protein 25g
Creapure
BCAA

Workout - 11:00

After workout - 12:30
Whey Protein

2:00
200g chicken breast with some leafs

4:00
200g chicken breast with some leafs

[B]07:00[B]
200g chicken breast
1-2 slice wholeweat bread
2 spoons of peanut butter

Macros :
1600-1900 calories (if i have nibbles')
30g fat, 50-120 carbs, 200-260 protein (10%,30%,60%)

As a snack, i sometimes have a banana or a piece of fruit. Issue is that I find myself being really hungry after 02:00. If i manage to get though the day till 07:00, i need to eat more in order to fill myself up... (which is why i have added 2 slices of wholeweat bread). Sometimes this is not enough and i have other little small snacks to keep hunger at bay.

I tried to do the keto diet but I can not cope, so instead i try and do 2 days low carbs (30-80) followed by a high carb day (100-250).

Would appreciate some help on diet, on how to try to keep hunger at bay (what to eat to avoid eating unhealthy?).

[Back In Black]

My advice?

Stop your cycle immediately until you learn how to diet, the one you listed is awful and has too big a range of macro nutrients. 200-260g protein, why is this that variable. You won't have to do a PCT after only 2-3 days, save the gear for when you can use it effectively.

Cut to 10% and then do a lean bulk with your gear, you'll be much happier.

Read this and devise and post a new diet

http://forums.steroid.com/nutrition-...1-cutting.html

And you will be hungry on a cutting diet, there's not much escape from that but larger, less frequent meals, will help.