Originally Posted by 951thompson
It your going to drink milk, do it around training, post workout or pre workout, because milk spikes insulin, around training is when you want to be spiking insulin. the insulin spike will drive nutrients into your depleted muscles (post workout). Insulin is a very anabolic hormone so having it present around training is a good idea imo.There's good nutrients in milk. Wholemeal bread (high fibre bread, 2g fibre per slice) is fine imo, it's low ish GI.I eat it, if you are not gluten intolerant, I believe high fibre bread is fine.