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Hi guys,I am new to this site,I have being training on off 13 years. I'm 30 year old male.5'9".i am currently on 500mg of test E a week and 50mg ed of debol. I'm three weeks in and I've put on 17 pound but I feel I've put on bodyfat. I was 14 percent when I started and I'd say I'm 16/17 now.I'm on 3400 cals a day eating pretty clean but was wondering if I cut that back and did more cardio would I stop seen gains??? Started at 188 am 205 at the moment.thanks guys.
What is your macro ratio
It's close to 50/30/20
Play with the numbers down your carbs and up your fat see if that works .if it didnt then down your calories by 200
I'll give that a go mate thank you.
hey man how boiut post ur diet and let us see it. include total cals and macros.Quote:
Originally Posted by hard core
also if ur only 3 weeks in, u would have to be eating pretty bad to be putting on a LOT of fat. have u considered some of ur "fat" may actually be water???
u running an AI? 17lbs in 3 weeks is like almost 6 lbs per week..
Quote:
Originally Posted by --->>405<<---
^^ this. You're running dbol dude... a compound notoriously associated with 'bloating' and water retention, *especially* if you're not running an AI.Quote:
Originally Posted by --->>405<<---
If you're truly putting on that much body fat that fast (doubtful), then you're likely chronically overeating.
Thanks for all the replys.when I get a chance I'll post my diet up. I'm on my phone now at work. I planned on running arimidex from the start but my guy I get it off couldn't get it till two days ago. I know I've water weight but still thinking I'm putting on body fat as well. Is there a way of cutting back on body fat as I carry on this cycle???
Honestly, you should've had all ancillaries on hand before starting the cycle. I understand the excitement; that gear is literally burning a hole... but we have to be responsible to our own well being, right? Anyway, I know you're not here for that...Quote:
Originally Posted by hard core
If you REALLY think you're gaining bodyfat, simply cut back on calories. As rapidly as you say you're gaining, I'd cut back 500 to start and see how things go. Obviously you don't want to sacrifice gains, but what good are they if they're buried under (new) body fat?
It wasn't really a case of being excited. It was more to do bad timing.I'm finishing on the d-bol next week so I'd imagine I'd drop alot of the water weight along with doing the arimidex??But anyway thanks for the advice, I'll play around with my diet like u say and hopefully get a little leaner.Quote:
Originally Posted by gbrice75
Gotcha. Since you're finishing up with the dbol, and it has a fairly short active life, I'd personally just wait and see how it goes before changing calories. 1 more week can't possibly do that much 'damage'.Quote:
Originally Posted by hard core