Im 5'10 150lbs Age: 21, I'm going to be on a cutting diet don't ask why i have my reasons, was wondering what my macros should be
Printable View
Im 5'10 150lbs Age: 21, I'm going to be on a cutting diet don't ask why i have my reasons, was wondering what my macros should be
Try these threads. Then post up a propsed diet, including the macros for each meal, and a daily total :)
http://forums.steroid.com/nutrition-resource-forum/483452-tdee-total-daily-energy-expenditure.html
http://forums.steroid.com/nutrition-...1-cutting.html
What's your bodyfat percentageQuote:
Originally Posted by Jacked121
What are you eating right now?
What's your weight doing right now on a weekly basis?
And what are the goals?
im at 10% BF, im just trying to get more ripped and toned, here is what i'm eating
meal 1- 1/2 Cup Egg Whites+2 Whole Eggs & 2 Slices WW Bread
meal 2 - 1 scoop whey protein + 1 Cup Oatmeal ( PWO )
meal 3 - Chicken breast + 1/2 Cup Brown Rice
meal 4 - 93% Ground Turkey 4oz + 1 Cup Broccoli
meal 5 - 93% Ground Turkey 4oz & 1 tbsp of ANPB
meal 6 - Talapia + 1 Scoop Casein & 2 tbsp Flaxoil
Calories: 1,950 Carbs: 119 Fat: 75 Protein: 210
What's the exact goal? What's the whole purpose of this cut....Quote:
Originally Posted by Jacked121
What is your weight doing at those macros?
not to sure what my weight is doing yet i just started, i have a shoot coming up and i need to get as lean as i can