What should my macros be

[Jacked121]

Im 5'10 150lbs Age: 21, I'm going to be on a cutting diet don't ask why i have my reasons, was wondering what my macros should be

[krugerr]

Try these threads. Then post up a propsed diet, including the macros for each meal, and a daily total

http://forums.steroid.com/nutrition-resource-forum/483452-tdee-total-daily-energy-expenditure.html

http://forums.steroid.com/nutrition-...1-cutting.html

[baseline_9]

Im 5'10 150lbs Age: 21, I'm going to be on a cutting diet don't ask why i have my reasons, was wondering what my macros should be

What's your bodyfat percentage

What are you eating right now?

What's your weight doing right now on a weekly basis?

And what are the goals?

[Jacked121]

im at 10% BF, im just trying to get more ripped and toned, here is what i'm eating

meal 1- 1/2 Cup Egg Whites+2 Whole Eggs & 2 Slices WW Bread

meal 2 - 1 scoop whey protein + 1 Cup Oatmeal ( PWO )

meal 3 - Chicken breast + 1/2 Cup Brown Rice

meal 4 - 93% Ground Turkey 4oz + 1 Cup Broccoli

meal 5 - 93% Ground Turkey 4oz & 1 tbsp of ANPB

meal 6 - Talapia + 1 Scoop Casein & 2 tbsp Flaxoil

Calories: 1,950 Carbs: 119 Fat: 75 Protein: 210

[baseline_9]

im at 10% BF, im just trying to get more ripped and toned, here is what i'm eating

meal 1- 1/2 Cup Egg Whites+2 Whole Eggs & 2 Slices WW Bread

meal 2 - 2 scoop whey protein + 1 Cup Oatmeal ( PWO )

meal 3 - Chicken breast + 1/2 Cup Brown Rice

meal 4 - 93% Ground Turkey 1/2 Cup + 1 Cup Broccoli

meal 5 - 93% Ground Turkey 1/2 Cup & 1 tbsp of ANPB

meal 6 - Talapia + 1 Scoop Casein & 2 tbsp Flaxoil

Calories: 1,950 Carbs: 119 Fat: 75 Protein: 210

What's the exact goal? What's the whole purpose of this cut....

What is your weight doing at those macros?

[Jacked121]

not to sure what my weight is doing yet i just started, i have a shoot coming up and i need to get as lean as i can