Can you properly digest them? Ive been reading threads for hours.. Whats the truth?
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Can you properly digest them? Ive been reading threads for hours.. Whats the truth?
yes..
Bump
they are safe to eat/drink..
I have drank them many of times without any problems.
I drink them 4x a day (2 cups/50g of protein a serving) because of its price is unbeatable period. I just wanna make sure I'm getting my moneys worth gram for gram of protein.
Thanks in advance
I drink about a quart (32oz, roughly 100g protein) a day. The pasteurization process not only kills harmful bacteria (it's purpose), but as far as I've been able to tell (and I've researched this quite extensively seeing as I rely on them so much), also kills the avidin which is what binds to some of the protein causing 'raw' egg protein to be less bioavailable than that of cooked.
^x2 Quart per day, first thing in morning and the 3 pm pre workout with nanner...............Quote:
Originally Posted by gbrice75
Easy 100gs of protein, 100% absurbtion, 4 to 6 hour in system, 3.88 per quart, great value brand WalMart
Down side
YOU FREAKING STINK!!!!!!!!!!!!!!!!!! IM MEAN BADDDDDDDDDDDDDDDDDDD
Paper Mill Sulfar kinda stink................
It's funny... I guess I'm really lucky but I have NO gas problems at all as a result of all the egg whites. My big problem is carbs... of all sorts (starchy mainly though)... I'm downright fcking vile when I'm eating > 200g/day. :(Quote:
Originally Posted by Papa Smurf
After my morning egg whites and nanner with PB, my 9am meal is a Subway 6" flatbread with 3 WHOLE eggwhites and Turkey with haleopenos...........that gets your day moving!!
I even use the eggwhites on my morning cereral instead of milk............
Ewww!!! That sounds fcking disgusting!! I just stick with almond milk... lolQuote:
Originally Posted by Papa Smurf
How much protein do you take in a day? What percentage of your daily protein intake comes from the liquid egg whites?
Dam I don't know if I can stomach down raw eggs
Its not raw, its pasturized to neautrilize advin, kill bacteria & salmonella therefore its a high quality protein source because its 100% bioavailble and its high in all 9 essentiel amino acids. So drink up :aaGreen22
Hmmmmmmmmmm my math sucks but will try.............Quote:
Originally Posted by Frappier
I intake 400 grams Protein daily, which 100 grams of that comes from 1 quart of egg whites, sooooooooooooo 25%
Lol thats alot of egg whites in your cereal.. Lmfao
LOL Half quart in morning (with and on cereal) and the Half quart preworkout..................... The eggwhites don't give me that heavy feeling at the gym, verses a high protein meal pre, that is solid...........Quote:
Originally Posted by Frappier
Granted...............It makes the squat rack area pretty funky places for a few hours................but like I tell people at the gym.........this anit Planet Fittness!!!
Lmfao nice bro
Started putting liquid egg whites in my morning shake a couple weeks ago. I had no idea ppl were consuming a quart a day! LOL. I am gettin' in on this. Thanks for the info.
Haha, I didn't know about people's drinking a quart a day either. I just started adding this to my post workout shake. I am only using 9 tablespoons (15 grams of protein) so far though. I may start adding egg whites to all of my shakes though.Quote:
Originally Posted by Rusty11
No way I'm putting it on cereal, though.;)
My problem is what does it taste like
Mixed with a couple of other things, I taste nothing but the almond milk and chocolate protein in my shake.
Ive been drinking 64oz (2 quarts) of liquid egg whites a day, it tastes like water... You dont need to mix it with whey, its also cheaper then whey in terms of gram for gram of protein.
Well I'll have to give it a run mixed in my protein
Tasteless and odorless IMO. Also, the texture isn't 'slimy' like a lot of people would think. Perfect substitute for water (in shakes for instance) where more protein is desired.Quote:
Originally Posted by jimmy726