Is casien protein a good choise in pre workout meal ?

Can i eat cottage cheese as a protein source in pre work out meal ? [ 1 hour before training ] ..

and how much grams of carbs should i eat in pre workout to hit gym ?

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Originally Posted by Ahmed Yasser

Can i eat cottage cheese as a protein source in pre work out meal ? [ 1 hour before training ] ..

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I do. I'll either go with 50/50 casein/whey, or 50/50 casein/egg whites (liquid). This also puts even less emphasis on the importance of a PWO 'window', IMO.

Quote:

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Originally Posted by Ahmed Yasser

and how much grams of carbs should i eat in pre workout to hit gym ?

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"how much" is relative to your overall diet, stats, and goals.