Hey guys, trying to get my diet in check, im trying to cut bodyfat down to about 12%.
Stats are:
6' 175lbs 16%bf training for over 6 years off and on, when I started out was only about 140lbs.
From what I've calculated using the TDEE thread mine is 2955. But im not sure if that's right based on what ive seen from other places it seems really high.
Diet is as follows:
Meal 1- 4 eggs & 8oz of ground turkey 600/66/4/34
Meal 2- 5oz chicken & protein shake 248/49/3/4
Meal 3- 8oz chicken & 4oz veggies 308/44/18/5
Meal 4- 5oz chicken & protein shake 248/49/3/4
Preworkout drink 40/-/9/-
Workout
Meal 5- Protein shake & banana 215/25/32/1
Meal 6- 8oz chicken & 4oz veggies 308/44/18/5
Total Macros= Cals-1967/Pro-277/Carb-87/Fat-53
I just cut out milk from my diet from what I have seen on here, I go in the am and do cardio and then back in the pm to do weight lifting Monday thru Friday. Cardio consists of HIIT cardio everyother day and LISS cardio the other days.