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Hey just wondering how "Pre" you guys eat your Pre-workout meal.
i want to take my Pre-workout supplements on an empty stomach. how long before should i eat my Pre workout meal before the supplements, is there a certain window or it doesn't matter and can be hours before?
2-1 hours befor your workout
There is no real 'window'... Howevere it's a good idea to have a decent meal a few hrs prior to lifting
I always eat pre-workout. I have done hour before as down to 30 minutes. Two hours seems to be best for me. ...crazy mike
About an hour for me too.