Which one of these foods do you often eat and consider the best?

Avocado
Ex virgin olive oil
Cocunat oil

Brasilian nuts
Nuts
Wallnuts
Almonds
Cashews
Penats
Almond butter
Penat butter

Sunflower seeds
Pumpkin seeds

Salmon
Sardines

Avocado, EVOO, Almond butter.

^ everyday.

1/2 avocado a day and almonds. Other nuts to, but mostly almonds.
I don't buy pistachios anymore because I can burn through a whole bag in 1 sitting

Almonds and almond butter are the same thing BTW. Same with peanuts and its butter.

Avocado I eat that sucker with almost everything tuna, steak, chicken, eggs

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Originally Posted by austinite

Almonds and almond butter are the same thing BTW. Same with peanuts and its butter.

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I know it, I just wanted to be as clear as possible :)

I don't often eat any of them.

What do you mean 'the best'? In what way?

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Originally Posted by Back In Black

I don't often eat any of them.

What do you mean 'the best'? In what way?

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LMAO! I was waiting for someone to say it.


sources sources sources sources.......... headache yet? :p

I meant in terms of good fats, what are your personal choices?

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Originally Posted by austinite

LMAO! I was waiting for someone to say it.

sources sources sources sources.......... headache yet? :p

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Yes, and I've only been back online 24 hours:/

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Originally Posted by belva

I meant in terms of good fats, what are your personal choices?

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Omega 3 fish oil.

for me - peanut butter, fish oil and olive oil (I am a picky eater and it sucks)

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Originally Posted by Brett N

for me - peanut butter, fish oil and olive oil (I am a picky eater and it sucks)

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Every try almond butter? Soooo good.

I prefer the taste of peanut butter rather than the almond one...I mix it in my cottage cheese :)

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Originally Posted by belva

I prefer the taste of peanut butter rather than the almond one...I mix it in my cottage cheese :)

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Me too! With diced apples, delicious!

I'll have to try almond butter - I like almonds but my store only carries salted ones and I'd prefer to omit the salt.

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Originally Posted by austinite

Me too! With diced apples, delicious!

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Do you put cinnamon, that's what I wanted to try tonight...I'm using cinnamon everywhere now. I just like it.

Quote:

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Originally Posted by Brett N

I'll have to try almond butter - I like almonds but my store only carries salted ones and I'd prefer to omit the salt.

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get it on the Amazon.

^ No, sometimes I use sugar free syrup and strawberry preserves.

http://forums.steroid.com/nutrition-...-required.html

Kills my sweet tooth.

^let me check it out....I see a big cup :) looks yummi