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hi all im trying to shed my weight/bodyfat with good cardio and good diet so im trying to do my TDEE again ive google TDEE calculator and ive got 5 different TDEE calculations so im abit lost on which one to go from?
any professional help please be a massive help.
X'2 and also, if I may hijack, Macros calculation formula also...please. :7up:
LBM x 15 + activity = somewhere close to TDEE
ok ill look in to it thanks
"+ Activity"...how do you determine that factor?
Time, educated guess and results.Quote:
Originally Posted by Indymuscleguy
Maybe allow 400cals for an hours lifting and maybe 600 for an hours cardio.
You could just steadily adjust your cals each week until you hit a plateau and bingo, you have your true TDEE.