Advaned* Whats yr position on the combination of fats and carbs for lean gains??

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10-11-2013, 04:44 PM
GOONBAH

Advaned* Whats yr position on the combination of fats and carbs for lean gains??

Expert minds please*

For lean gains, do you believe in combing fats an carbs in one meal ... ? or separating them up?

ie, surplus calories, gh and insulin use, but still trying to stay lean while gain

Whats your position and why ???
10-11-2013, 07:42 PM
Docd187123

My position is that total daily intake is of greater importance than the timing of nutrients. Theres no problem combining any macros together.
10-12-2013, 01:40 AM
tarmyg

My position is that weekly totals is even more important but not sure I got enough data to back that up just yet ;-)

Thanks
~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
10-12-2013, 01:46 AM
Docd187123

Quote:

Originally Posted by tarmyg

My position is that weekly totals is even more important but not sure I got enough data to back that up just yet ;-)

Thanks
~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

My new and amended position is that monthly totals are even more important but I too am not sure I have the data for that :p
10-12-2013, 11:38 AM
gbrice75

Quote:

Originally Posted by Docd187123

My position is that total daily intake is of greater importance than the timing of nutrients. Theres no problem combining any macros together.

I generally agree, but will add that it's goal and body composition dependent. i.e. somebody who is already very lean ( < 10% ) wanting to get leaner will likely implement minor 'tweaks' (like separating carb/fat meals) to his regimen.
10-12-2013, 02:33 PM
--->>405<<---

Quote:

Originally Posted by Docd187123

My new and amended position is that monthly totals are even more important but I too am not sure I have the data for that :p

Ooh ooh ooh!!! Millenia totals... Noooo... Infinity times infinity totals!!! Triple stamped no erasees! :lol:
10-12-2013, 07:06 PM
austinite

T3. Then it won't matter. :p
10-13-2013, 12:52 AM
tarmyg

Quote:

Originally Posted by austinite

T3. Then it won't matter. :p

?

Thanks
~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
10-14-2013, 01:34 AM
MajorPectorial

Quote:

Originally Posted by austinite

T3. Then it won't matter. :p

Lolz ;+)