I usually get a 6" chicken breast, double meat. No cheese, chosen veggies and honey mustard.
445 cal
7g fat
59g carb
38g protein
it's not perfect but as far as fast food is concerned is the best I've come up with.
Any body else eat at subway?
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I usually get a 6" chicken breast, double meat. No cheese, chosen veggies and honey mustard.
445 cal
7g fat
59g carb
38g protein
it's not perfect but as far as fast food is concerned is the best I've come up with.
Any body else eat at subway?
Only as a cheat mealQuote:
Originally Posted by hawk14dl
Ouch.Quote:
Originally Posted by jim230027
^ I'd prefer cheating with tasty food...
No I don't eat at subways. too much carbs, not enough fat, and well... ****k the veggies haha. It's plain yuck low grade food.
I feel like a fat ass all of a sudden:frown:
EVERY DAY - literally
buffalo chicken
italian cheese bread
provalone
TOASTED!
all the veggies + light ranch
930 cals. 52g's protein.
Would never have guessed!Quote:
Originally Posted by WheelieFreakz
Too much fructose in the food for me!
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
what are u wearing on ur foot?? :)Quote:
Originally Posted by kelkel
^^^BOLDQuote:
Originally Posted by psyBorg
plus it tastes like complete SHIT.. make ur own food from home man. its easy to do..
right.... Nothing really of nutritional value. The meat is processed and I really doubt the bread is whole. The only thing decent is the veggies and most of them look wiltedQuote:
Originally Posted by --->>405<<---
I sometimes eat there. There are VERY few choices around here. I usually make my own food so I know what's in it, but I have to eat out a couple of time per week and its either subway or burgers or mexican. I try to eat the honey oat bread (most fiber), mustard for a dressing (no fat), stay away from highly processed meats like pepperoni and salami, and omit cheese. AVOID THE TUNA AT ALL COST!!!
Subway is garbage in my opinion. I'll eat it in a pinch but I certainly don't eat it often.
They obviously have a different definition of "fresh" than the rest of the world.
DINNER TONIGHT:
foot long buffalo chicken!
jalapeno bread (fresh out of the oven)
pepper jack cheese (toasted!)
all the veggies + heavy jalapenos
rooster sauce.
sooo delicious. there's something about crappy fast food that i love
Nutritious meal mate!Quote:
Originally Posted by WheelieFreakz
Used to eat it almost every day. Haven't been there in about 4 weeks tho..
For the price of 1 sub that doesn't even fill me up I can buy 1kg of chicken breast and some potatoes. Which is 2 meals easy. Or like 4 meals for 'normal' people lol..
I eat at subway from time to time, but don't consider that is a great meal.
Exactly why I don't eat there! I do not trust processed meat, and it tastes nasty. My dog likes it though.Quote:
Originally Posted by jim230027