Attachment 149337hey everyone
I could use some help on my bulking diet. im looking to put on 1 -1.5 lbs a week. while trying not to put on to much fat.
my stats
22
5'9
150
15-18% bf
meal 1
banana
1 serving whey protein
1 cup yogurt
creatin
1 tbps peanut butter
meal 2
yoohoo (chocolate milk)
1 cup fruit
cheese stick
meal 3
chicken thigh
1 cup whole wheat pasta or rice
apple sauce
meal 4
6 oz can tuna
granola bar
12 oz juice
creatine
BCAA'S
^workout^
meal 5
tacos,fish, or some other kind of protein
whey protein
BCAA's
i know i didnt give you exact measurements on everything but i was looking to see if i got my carbs,fats,and proteins in the right order. ive been using the livestrong app to keep track of my cal intake. it suggested i take in 3,100 cals a day to gain 1.5 lbs a week. I know ive been coming up short. I would like some insight on what to add in and what meal to add it 2.
my workouts are 4 days a week starting off with
15-30 min cardio that normally consists of
1 mile run
2000m row
im working out everyother day
day 1 chest
day 3 back and shoulders
day 5 legs
day 7 arms
then after every workout about 10 min on abs
any insight is appreciated. thanks in advance guys !
