help with bulk diet

[drock52]

hey everyone

I could use some help on my bulking diet. im looking to put on 1 -1.5 lbs a week. while trying not to put on to much fat.

my stats
22
5'9
150
15-18% bf




meal 1
banana
1 serving whey protein
1 cup yogurt
creatin
1 tbps peanut butter

meal 2
yoohoo (chocolate milk)
1 cup fruit
cheese stick

meal 3
chicken thigh
1 cup whole wheat pasta or rice
apple sauce

meal 4
6 oz can tuna
granola bar
12 oz juice
creatine
BCAA'S

^workout^

meal 5
tacos,fish, or some other kind of protein
whey protein
BCAA's

i know i didnt give you exact measurements on everything but i was looking to see if i got my carbs,fats,and proteins in the right order. ive been using the livestrong app to keep track of my cal intake. it suggested i take in 3,100 cals a day to gain 1.5 lbs a week. I know ive been coming up short. I would like some insight on what to add in and what meal to add it 2.

my workouts are 4 days a week starting off with
15-30 min cardio that normally consists of
1 mile run
2000m row
im working out everyother day
day 1 chest
day 3 back and shoulders
day 5 legs
day 7 arms
then after every workout about 10 min on abs

any insight is appreciated. thanks in advance guys !

[scotty51312]

Untill u put up portion sizes i cant answer your questions. Youre diet seems to have a lot of sugars in it.

[RaginCajun]

Untill u put up portion sizes i cant answer your questions. Youre diet seems to have a lot of sugars in it.

This and do you lift any weights?

[drock52]

Untill u put up portion sizes i cant answer your questions. Youre diet seems to have a lot of sugars in it.

ok i uploaded a pic hopefully it helps

[drock52]

This and do you lift any weights?

yes i lift weights i guess that is a important factor to add in lol. i updated it on the original post. if you need to know more specifically about my workouts let me know.