How does your post workout nutrition go like, do you have liquid meal then have a solid meal after , how long after your whey do you have a solid meal or do you just have a solid meal after training is there any difference ?
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How does your post workout nutrition go like, do you have liquid meal then have a solid meal after , how long after your whey do you have a solid meal or do you just have a solid meal after training is there any difference ?
Do whatever is most convenient for you. Whether that's a solid meal or a liquid protein shake really matters little. If you ate just prior to lifting you would still have nutrients absorbing PWO. I personally flip flop depending on my schedule. If I'm busy that day I'll put some whey in 2cups of whole milk with a banana and if I have more time I'll just head home and cook up some eggs, have dinner, etc.Quote:
Originally Posted by vinny t
well, if your nutrition plan is fairly decent, then the concept of this post workout anabolic window is fairly well moot.
in this case, either a banana or an apple, maybe even an orange
Usually drink some whey protein and maltodextrin right after my workout. 30-60 min later I eat some chicken and brown rice.