What to have post workout

[vinny t]

How does your post workout nutrition go like, do you have liquid meal then have a solid meal after , how long after your whey do you have a solid meal or do you just have a solid meal after training is there any difference ?

[Docd187123]

How does your post workout nutrition go like, do you have liquid meal then have a solid meal after , how long after your whey do you have a solid meal or do you just have a solid meal after training is there any difference ?

Do whatever is most convenient for you. Whether that's a solid meal or a liquid protein shake really matters little. If you ate just prior to lifting you would still have nutrients absorbing PWO. I personally flip flop depending on my schedule. If I'm busy that day I'll put some whey in 2cups of whole milk with a banana and if I have more time I'll just head home and cook up some eggs, have dinner, etc.

[Times Roman]

well, if your nutrition plan is fairly decent, then the concept of this post workout anabolic window is fairly well moot.

in this case, either a banana or an apple, maybe even an orange

[Jesusbrah]

Usually drink some whey protein and maltodextrin right after my workout. 30-60 min later I eat some chicken and brown rice.