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Hey, I'm currently trying to bulk up and add more muscle but I'm unsure on what my calorie intake should be...
I cycle to work every day so I know I need to account for doing loads of cardio...does anyone have any advice on how to work out how much I should be eating and what the best foods are to eat..... Any advice and help would be majorly appreciated by this newbie
Post your stats and I'll crunch the numbers for you for a basic nutrition plan. I can do it tonight after work. I'll need
Age
Height
Weight
BF%
gender = M
You need to figure out your tdee (see stickies) and then add cals to bulk, there is also a list of common bodybuilding foods as well.
http://forums.steroid.com/diet-nutri...penditure.html
http://forums.steroid.com/diet-nutri...ent-chart.html
PM me if I forget
TR, what are people around here going to do once you start working again and they have to do all this themselves? ;-)