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just wondering as im writing a diet plan for a freind of mine who is vegan and sereous about gaining some size about what sources are great for protein for a vegan ? its hard to find many !! if any of you guys are vegan or have anyone close who is thats in this game whats there main source of protein ? so far i have:
nuts
tofu
pea protein
hemp protein
brown rice protein
missing any key ones ?
Paneer
thats tofu right ?
In not vegan by any means BUT I have been eating brown rice and beans a lot lately. All kinds of beans. Black beans, Pinto Beans, Kidney beans even fava beans. I like it.
cheers guys. i guess being a vegan BB is going to be a struggle when it comes to the protein side of things
can your vegan friend eat eggs?
^ nope no eggs, not even honey !!!!!!!! lol