Hi
What are your post workout meals
mine are protein powder 15 min after then oats or a big meal 45 min after
Printable View
Hi
What are your post workout meals
mine are protein powder 15 min after then oats or a big meal 45 min after
My post workout meal is just the meal i eat at some point after i've been to the gym. It's usually around lunch and recently i've been having a fat steak lol.
Ok cool, just checking since many say that pwo meal is the most importand meal of the day
It's not the most important meal.Quote:
Originally Posted by Fokker
I time my workout so that it's time to eat as soon as I am done so it doesn't really matter. Just whatever my next meal is
I eat every 3 hours, and go to the gym within an hour of a meal, so by the time I get home from the gym I'm ready for my next meal.
sounds solid
Nothing special. Anything I can find in the fridge.