Alright everyone,
Please bear with me as I am just getting into fitness in a smarter way. Can someone please explain Macros to me / show me where to read up on it myself? I am a dumb Marine, so color pictures are a plus. :)
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Alright everyone,
Please bear with me as I am just getting into fitness in a smarter way. Can someone please explain Macros to me / show me where to read up on it myself? I am a dumb Marine, so color pictures are a plus. :)
At the top of each forum are stickies.Quote:
Originally Posted by Coma
Here's link to answer your question. http://forums.steroid.com/diet-nutri...penditure.html
Also check out cutting 101, lean bulking, carb cycling...a wealth of info just a click away!
Well that is just perfect.... Thank you so much. :)
You can also go to iifym.com this is what I use. It will calculate your macros as well. Dont know about how others on here feel about this site but I've been tracking my macros using this site for about 8 months and have seen great results.
That is great info. Thank you for the link.