Originally Posted by
novastepp
It may help you to smooth your macros out a bit across meals. In my opinion, 24 and 28 g of fat is too many g per meal. Also, 77g of carbs and especially 129g of carbs are too many per meal. Last, protein amounts of 114 g per meal is too many. You went without a quality protein meal, almost all day. Your first meal had some, but even then, not enough.
200g of protein, 300g of carbs, 120g of fat should be divided by your 6 meals. 33g pro, 50g carb, and 20g fat per meal. However, I think more than 10g of fat is per meal is too many, but that's my philosophy.
I suppose you didn't even ask for my help, and sorry I'm jumping in here, but I just wanted to share with you some thoughts to noodle with as you re-examine before Feb.